If you are looking for a delicious, healthy, high protein meal, this High Protein Taco Pasta recipe is perfect for you. Combining the flavors of taco seasoning with pasta, ground turkey or chicken, and a variety of veggies, this dish is packed with protein and flavor. Not only is it a lighter option for weeknight dinners, but it is also easy to prepare, making it great for meal prep. You may also find Creamy High Protein Beef Pasta useful.

WHY YOU WILL LOVE THIS High Protein Taco Pasta

This High Protein Taco Pasta is not only flavorful, but it is also a great option for those who want a healthier version of traditional pasta recipes. With lean protein from turkey or chicken and plenty of fiber from beans and vegetables, this dish supports weight loss efforts while being satisfying. If you’re trying to maintain a low-calorie or diabetic-friendly diet, this recipe checks all the boxes!

EQUIPMENT NEEDED

Large Skillet

A large skillet is essential for this recipe as it allows you to cook the ground meat and combine all ingredients easily in one pot.

Measuring Cups and Spoons

Using measuring cups and spoons ensures you get the measurements correct, especially for the seasoning and broth.

Cooking Spoon

A sturdy cooking spoon is needed to stir the ingredients together properly and ensure an even mix.

Lid

A lid is necessary for simmering the pasta properly, helping to retain moisture and flavor.

INGREDIENTS

8 oz Pasta

Choose whole grain or gluten-free pasta for a healthier version. Pasta adds carbs for energy, making it a satisfying base for the dish.

1 lb Ground Turkey or Chicken

Using ground turkey or chicken keeps the recipe lean and high in protein, which supports muscle health and aids in weight management.

1 Packet Taco Seasoning

Taco seasoning brings rich flavors to this dish. You can opt for low-sodium options to keep it heart healthy.

1 Can Black Beans

Black beans are high in fiber and protein, making them an excellent addition that also helps to keep you fuller for longer.

1 Cup Corn

Corn adds a sweet touch and is a good source of nutrients and fiber.

1 Cup Diced Tomatoes

Diced tomatoes enhance the flavor and provide vitamins, making this pasta a more nutritious meal.

1 Cup Shredded Cheese (Cheddar or Mexican Blend)

Cheese adds creaminess and depth to the dish. Opt for reduced-fat cheese for a lighter option.

1 Cup Chicken Broth

Using chicken broth instead of water adds extra flavor to the pasta. You can opt for low sodium to maintain heart health.

Salt and Pepper to Taste

These seasoning staples enhance the flavors of the dish.

Chopped Cilantro for Garnish (Optional)

Cilantro adds a fresh touch that brightens the dish visually and aromatically.

HOW TO MAKE High Protein Taco Pasta

Step 1: Cook the Ground Turkey or Chicken

In a large skillet, cook the ground turkey or chicken over medium heat until browned. This step is crucial as the protein serves as the base of the dish, providing the necessary nutrients.

Step 2: Drain Excess Fat

Once the meat is browned, drain any excess fat. This keeps the dish lighter and healthier.

Step 3: Add Seasoning and Other Ingredients

Add the taco seasoning, black beans, corn, diced tomatoes, and chicken broth to the skillet. Stir well to combine all ingredients. This mixture is where the flavors begin to meld, creating a hearty sauce.

Step 4: Stir in Pasta

Stir in the pasta and bring the mixture to a boil. This step incorporates the pasta into the flavorful sauce.

Step 5: Simmer

Reduce the heat, cover, and let it simmer for about 10-12 minutes, or until the pasta is al dente and the liquid is mostly absorbed. This is a great time to monitor the dish and ensure it’s cooking evenly.

Step 6: Add Cheese

Stir in the cheese until melted. This step makes the pasta creamy and delicious, enhancing the overall flavor of the dish.

Step 7: Season and Garnish

Finally, season with salt and pepper to taste, and garnish with chopped cilantro if desired. This fresh herb not only adds to the presentation but also adds an additional layer of flavor.

TIPS AND TRICKS

If you’re looking for a lighter option, consider using zucchini noodles instead of traditional pasta. This variation keeps the meal low carb and adds more veggies to your plate.
This recipe is great for meal prep. You can make a large batch and divide it into portions for the week, allowing you to have healthy lunches or dinners ready to go.
Use leftover chicken or other proteins you have at home to customize the dish according to what’s on hand.
Don’t be afraid to add additional vegetables like bell peppers or spinach for added nutrients and fiber; this can even help with making it a great portion of low carb meals.

High Protein Taco Pasta FAQ

Can I use a different type of meat?

Yes, you can use ground beef or even plant-based alternatives if you’re looking for a vegetarian version.

How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Is this recipe suitable for meal prep?

Absolutely! This High Protein Taco Pasta is great for meal prep and can be divided into containers for easy lunch or dinner options throughout the week.

Is this dish good for weight loss?

Definitely. With its high protein content and balanced ingredients, this dish can support weight loss while satisfying your cravings for pasta. You can also check out other high protein meals for more options!

CONCLUSION

This High Protein Taco Pasta is not only delicious but also nutritious, making it a fantastic choice for a healthy weeknight dinner or meal prep for the week. Packed with lean protein, fiber, and flavor, it caters to various dietary needs, including low calorie and diabetic-friendly options. Give this recipe a try and enjoy a delightful meal that supports your health goals!

High Protein Taco Pasta

A delicious and healthy high protein pasta dish that combines taco flavors with pasta, ground turkey or chicken, and vegetables, ideal for meal prep and satisfying weeknight dinners.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Italian, Mexican

Calories: 350

Ingredients Method Notes

Ingredients

Main Ingredients

8 oz Pasta Choose whole grain or gluten-free pasta.
1 lb Ground Turkey or Chicken Keeps the recipe lean and high in protein.
1 packet Taco Seasoning Opt for low-sodium options if desired.
1 can Black Beans High in fiber and protein.
1 cup Corn Adds sweetness and fiber.
1 cup Diced Tomatoes Enhances flavor and vitamins.
1 cup Shredded Cheese (Cheddar or Mexican Blend) Opt for reduced-fat cheese for a lighter option.
1 cup Chicken Broth Use low sodium for heart health.
to taste Salt and Pepper Enhances flavors.
for garnish Chopped Cilantro Optional for adding freshness.

Method

Cooking the Meat

Cook the ground turkey or chicken in a large skillet over medium heat until browned.
Drain any excess fat to keep the dish lighter.

Combining Ingredients

Add the taco seasoning, black beans, corn, diced tomatoes, and chicken broth to the skillet. Stir well to combine.
Bring the mixture to a boil.

Cooking the Pasta

Stir in the pasta and reduce the heat.
Cover and let it simmer for about 10-12 minutes, or until the pasta is al dente and the liquid is mostly absorbed.

Finishing Up

Stir in the cheese until melted.
Season with salt and pepper to taste.
Garnish with chopped cilantro if desired.

Notes

For a lighter option, consider using zucchini noodles instead of pasta. This dish is also great for meal prep; you can make a large batch and divide it into portions for the week. Feel free to use leftover chicken or customize with additional vegetables like bell peppers or spinach.