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High Protein Taco Pasta

A delicious and healthy high protein pasta dish that combines taco flavors with pasta, ground turkey or chicken, and vegetables, ideal for meal prep and satisfying weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Mexican
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz Pasta Choose whole grain or gluten-free pasta.
  • 1 lb Ground Turkey or Chicken Keeps the recipe lean and high in protein.
  • 1 packet Taco Seasoning Opt for low-sodium options if desired.
  • 1 can Black Beans High in fiber and protein.
  • 1 cup Corn Adds sweetness and fiber.
  • 1 cup Diced Tomatoes Enhances flavor and vitamins.
  • 1 cup Shredded Cheese (Cheddar or Mexican Blend) Opt for reduced-fat cheese for a lighter option.
  • 1 cup Chicken Broth Use low sodium for heart health.
  • to taste Salt and Pepper Enhances flavors.
  • for garnish Chopped Cilantro Optional for adding freshness.

Method
 

Cooking the Meat
  1. Cook the ground turkey or chicken in a large skillet over medium heat until browned.
  2. Drain any excess fat to keep the dish lighter.
Combining Ingredients
  1. Add the taco seasoning, black beans, corn, diced tomatoes, and chicken broth to the skillet. Stir well to combine.
  2. Bring the mixture to a boil.
Cooking the Pasta
  1. Stir in the pasta and reduce the heat.
  2. Cover and let it simmer for about 10-12 minutes, or until the pasta is al dente and the liquid is mostly absorbed.
Finishing Up
  1. Stir in the cheese until melted.
  2. Season with salt and pepper to taste.
  3. Garnish with chopped cilantro if desired.

Notes

For a lighter option, consider using zucchini noodles instead of pasta. This dish is also great for meal prep; you can make a large batch and divide it into portions for the week. Feel free to use leftover chicken or customize with additional vegetables like bell peppers or spinach.