Skinny Banana Blueberry Oatmeal Crumble Bars

Skinny Banana Blueberry Oatmeal Crumble Bars

Looking for a nutritious snack or a healthy breakfast option? The Skinny Banana Blueberry Oatmeal Crumble Bars might be exactly what you need. Packed with wholesome ingredients, these bars are not only a delight for the taste buds but are also low in calories and high in protein. They are perfect for those looking to maintain a healthy lifestyle, support weight loss, or simply enjoy a guilt-free treat. These bars are even diabetic-friendly, thanks to their natural sweetness from bananas and blueberries. You may also find Banana Oatmeal Bars useful.

WHY YOU WILL LOVE THIS Skinny Banana Blueberry Oatmeal Crumble Bar

These crumble bars offer a delightful combination of flavors and textures. The ripe bananas provide natural sweetness while the blueberries burst with juiciness in each bite. The oats lend a hearty feel, making them an excellent choice for meal prep or a quick breakfast on the go. Moreover, this lightweight yet filling option is great for weight loss, allowing you to enjoy a satisfying treat without the added sugar or unhealthy fats. If you love baked goods that are both tasty and health-conscious, you’ll surely appreciate these bars. And for an alternative sweet treat, you may also enjoy apple crumble muffins.

EQUIPMENT NEEDED

Equipment 1: Baking Dish

An 8×8 inch baking dish is perfect for this recipe. It helps the bars cook evenly, ensuring a nice golden top.

Equipment 2: Mixing Bowls

You will need a large mixing bowl to combine all the ingredients effectively.

Equipment 3: Spatula

Using a spatula will help you mix the batter without harming the delicate blueberries.

INGREDIENTS

Ingredient 1: Ripe Bananas

You will need 2 ripe bananas, mashed. They are an excellent source of natural sweetness and provide essential nutrients.

Ingredient 2: Rolled Oats

1 cup of rolled oats serves as the base for these crumble bars. They are high in fiber and help keep you full longer.

Ingredient 3: Blueberries

1 cup of blueberries, either fresh or frozen, adds a wonderful burst of flavor and antioxidants to the mix.

Ingredient 4: Honey or Maple Syrup

Using 1/4 cup of honey or maple syrup as a sweetener allows you to keep the bars refined sugar-free.

Ingredient 5: Almond Flour or Whole Wheat Flour

1/4 cup of almond flour offers a gluten-free option, while whole wheat flour provides added fiber for digestion.

Ingredient 6: Vanilla Extract

A teaspoon of vanilla extract enhances the flavors and adds a comforting aroma to your bars.

Ingredient 7: Cinnamon

1/2 teaspoon of cinnamon not only adds warmth but also has health benefits that may assist in blood sugar control.

Ingredient 8: Salt

A pinch of 1/4 teaspoon salt elevates the overall flavor profile of the bars.

Ingredient 9: Coconut Oil

1 tablespoon of melted coconut oil gives a nice richness without the need for butter.

HOW TO MAKE Skinny Banana Blueberry Oatmeal Crumble Bars

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). This ensures that your crumble bars bake evenly from the start. Grease your 8×8 inch baking dish to prevent sticking.

Step 2: Mix Wet Ingredients

In a large mixing bowl, combine the mashed bananas, honey (or maple syrup), and melted coconut oil. Use a spatula to blend them until the mixture is smooth. This helps create a moist base for your bars.

Step 3: Add Dry Ingredients

Stir in the rolled oats, almond flour, cinnamon, and salt until everything is well combined. The mixture should have a thick, dough-like consistency.

Step 4: Fold in Blueberries

Gently fold in the blueberries. Be careful not to crush them as you mix. Their whole presence in your bars adds delightful bursts of flavor.

Step 5: Prepare for Baking

Pour the mixture into the prepared baking dish, spreading it evenly to ensure uniform baking.

Step 6: Bake

Place the dish in the oven and bake for 25-30 minutes. You want the top to turn a lovely golden brown, indicating they are done.

Step 7: Cool and Slice

Once baked, allow the bars to cool in the dish before slicing them into squares. This will help them hold their shape.

These crumble bars are great for breakfast, as a snack, or even as a healthy dessert!

TIPS AND TRICKS

• Meal Prep Friendly: These bars are perfect for meal prep. Make a batch at the beginning of the week and store them in an airtight container for quick snacks.
• Storage: Keep leftover bars in the refrigerator for up to one week. They can also be frozen for longer storage. Just wrap each bar tightly and place them in a freezer bag.
• Variations: Feel free to swap out blueberries for your favorite berries or add nuts for an added crunch. Both options will enhance the nutritional value of these healthy snacks.
• Sugar Alternatives: If you’re looking for a lower-calorie alternative, consider using a sugar substitute suitable for baking, allowing you to enjoy a lower-sugar version.

Skinny Banana Blueberry Oatmeal Crumble Bars FAQ

Can I make these bars gluten-free?

Absolutely! By using almond flour instead of whole wheat flour, and ensuring that your rolled oats are labeled gluten-free, you can enjoy a gluten-free version of this recipe.

How can I store the bars?

These bars can be stored in an airtight container in the refrigerator for up to a week. For longer storage, consider freezing them wrapped individually.

Are these bars good for weight loss?

Yes, they are a lighter option compared to many traditional dessert bars. The combination of whole grains and healthy sugars helps keep you satisfied without overindulging.

Can I use other fruits?

Definitely! While blueberries are a great option, you can also use other fruits like raspberries, strawberries, or chopped apples, making them versatile for your tastes.

In summary, the Skinny Banana Blueberry Oatmeal Crumble Bars are a fantastic way to incorporate healthy snacks into your daily routine. Enjoy them for breakfast or as an afternoon pick-me-up, knowing you are making a nutritious choice. Don’t forget to share your experiences or variations with these delightful bars! For a different yet delicious treat, consider trying out our recipe for apple crumble muffins!

Skinny Banana Blueberry Oatmeal Crumble Bars

Nutritious and delicious bars made with ripe bananas, blueberries, and wholesome oats, perfect for a healthy snack or breakfast option.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 9 bars

Course: Breakfast, Snack

Cuisine: American

Calories: 120

Ingredients Method Notes

Ingredients

  

Wet Ingredients

• 2 pieces ripe bananas, mashed Natural sweetness and essential nutrients.
• 1/4 cup honey or maple syrup Keeps the bars refined sugar-free.
• 1 tablespoon melted coconut oil Provides richness without butter.
• 1 teaspoon vanilla extract Enhances flavors.

Dry Ingredients

• 1 cup rolled oats High in fiber.
• 1/4 cup almond flour or whole wheat flour Almond flour for gluten-free option.
• 1/2 teaspoon cinnamon Adds warmth and health benefits.
• 1/4 teaspoon salt Elevates flavor.
• 1 cup blueberries Fresh or frozen for bursts of flavor.

Method

 

Preparation

1. Preheat your oven to 350°F (175°C) and grease an 8x8 inch baking dish.
2. In a large mixing bowl, combine the mashed bananas, honey (or maple syrup), and melted coconut oil. Blend until smooth.

Mixing

1. Stir in the rolled oats, almond flour, cinnamon, and salt until well combined.
2. Gently fold in the blueberries, being careful not to crush them.

Baking

1. Pour the mixture into the prepared baking dish, spreading evenly.
2. Bake for 25-30 minutes until the top is golden brown.
3. Allow to cool before slicing into squares.

Notes

These bars are meal prep friendly and can be stored in the refrigerator for up to a week or frozen for longer storage. Feel free to swap out blueberries for other berries or add nuts for a crunch.