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Raw Raspberry Chocolate Slice

A delicious and healthy dessert option that's gluten-free, low-calorie, and high-protein, perfect for meal prep and various dietary needs.
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Prep Time 30 minutes
Total Time 6 hours
Servings: 12 slices
Course: Dessert, Snack
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

For the Base
  • 1/2 cup cacao powder (raw) Provides the chocolate flavor.
  • 60 ml coconut oil (melted) Adds a rich texture.
  • 12 pieces Medjool dates (pitted) Natural sweetener high in fiber.
  • 150 g raw cashews Foundation of the slice, high in protein.
  • 1/3 cup dessicated coconut Adds a chewy texture.
For the Filling
  • 125 ml maple syrup (pure) Acts as additional sweetener.
  • 250 g raspberries (fresh or defrosted) Adds tartness and health benefits.
  • 150 g raw cashews For added creaminess.
  • 1/3 cup coconut oil (melted) Helps achieve a smooth consistency.
  • 80 ml maple syrup (additional) Extra sweetness for the filling.
  • 1/3 cup cacao powder (raw) Enhances chocolate flavor throughout.
For Topping (optional)
  • 1/4 cup freeze-dried raspberries For added flavor and visual appeal.

Method
 

Preparation
  1. Line a 20cm square baking tin with baking paper, ensuring it hangs over opposite sides.
  2. In a food processor, combine 150 g of raw cashews, 12 pitted medjool dates, and 1/3 cup of dessicated coconut. Blend until crumbly.
  3. Gradually add 60 ml of melted coconut oil and 1/2 cup of cacao powder, blending until smooth to form the base.
  4. Transfer the base mixture into the lined baking tin and press down evenly with a spatula.
  5. For the filling, blend 250 g of raspberries, remaining 150 g of raw cashews, 80 ml of pure maple syrup, and 1/3 cup of melted coconut oil in the processor until smooth.
  6. Pour the raspberry filling over the chocolate base and spread evenly using the spatula.
  7. If desired, sprinkle 1/4 cup of freeze-dried raspberries on top.
  8. Chill in the refrigerator for 4-6 hours until set.
  9. Once set, lift the slice out using the baking paper and cut into squares to serve.

Notes

This slice is excellent for meal prep and can last up to a week in the fridge. Store in an airtight container or freeze slices for longer storage. Customize with your choice of nuts or seeds and adjust sweetness to your preference.