If you’re searching for a delicious and healthy dessert option, look no further than the Raw Raspberry Chocolate Slice. This delightful treat is not only mouth-watering but also packed with nutrition. Loaded with wholesome ingredients, this dessert is a perfect blend of chocolatey goodness and fruity flavor. Plus, it fits perfectly into various dietary needs, making it a fantastic choice for anyone aiming for a healthy lifestyle.

WHY YOU WILL LOVE THIS Raw Raspberry Chocolate Slice

The Raw Raspberry Chocolate Slice is a guilt-free indulgence that caters to numerous dietary preferences. It’s a gluten-free, low-calorie, and high-protein option that is also diabetic-friendly due to its natural sweeteners. This slice is perfect for meal prep, allowing you to enjoy a delicious snack throughout the week without derailing your healthy eating plan. Whether you’re on a weight loss journey or just looking for a heart-healthy treat, this recipe checks all the boxes.

EQUIPMENT NEEDED

Equipment 1: Baking Tin

A 20cm square baking tin is essential for creating this slice. Lining it with baking paper makes it easier to take the slice out after it sets.

Equipment 2: Food Processor

A food processor is necessary for blending the cashews and dates together into a smooth mixture. It helps achieve the perfect consistency for both the base and the filling of your slice.

Equipment 3: Measuring Cups and Spoons

Accurate measuring is key to achieving the best flavor and texture. Using measuring cups and spoons ensures that you use the right amounts of each ingredient.

Equipment 4: Spatula

A spatula is useful for spreading the chocolate mixture evenly in the baking tin and for scooping out every last bit from your food processor.

INGREDIENTS

Ingredient 1: Cacao Powder (raw)

1/2 cup cacao powder is the base of your chocolate flavor. Unlike regular cocoa powder, raw cacao is less processed and contains more antioxidants, making it a healthier choice.

Ingredient 2: Coconut Oil (melted)

60 ml of melted coconut oil adds a rich texture to your slice. It’s a great source of healthy fats and helps bind the ingredients together.

Ingredient 3: Medjool Dates (pitted)

You will need 12 medjool dates to provide natural sweetness. They are high in fiber and essential nutrients, making them a perfect alternative to refined sugars.

Ingredient 4: Raw Cashews

150 g of raw cashews forms the foundation of the slice. They are high in healthy fats, protein, and vitamins, contributing to the high-protein meal profile of this recipe.

Ingredient 5: Dessicated Coconut

1/3 cup of dessicated coconut adds a chewy texture and subtle sweetness. It’s also rich in fiber, which helps you feel full longer.

Ingredient 6: Maple Syrup (pure)

125 ml of pure maple syrup acts as an additional sweetener while retaining a natural profile. It’s lower in glycemic index than regular sugar, making it more suitable for those watching their blood sugar levels.

Ingredient 7: Raspberries (fresh or defrosted)

250 g of raspberries bring a tartness that balances the sweetness of the dates and maple syrup. Packed with vitamins and antioxidants, they offer numerous health benefits.

Ingredient 8: Freeze-Dried Raspberries (optional)

150 g of raw cashews and 1/4 cup of freeze-dried raspberries adds extra flavor and visual appeal. They enhance both the taste and texture of your slice.

Ingredient 9: Additional Coconut Oil

1/3 cup more melted coconut oil is used in the filling to help achieve a smooth consistency.

Ingredient 10: Additional Maple Syrup

80 ml of maple syrup adds sweetness to the filling, keeping your dessert delightful without the added sugars.

Ingredient 11: Cacao Powder (raw)

1/3 cup of cacao powder is also blended into the filling, enhancing the chocolate flavor throughout the slice.

HOW TO MAKE Raw Raspberry Chocolate Slice

Step 1: Line the Baking Tin

Start by lining a 20cm square baking tin with baking paper. Ensure that the paper hangs over opposite sides, which will help in lifting the slice out once it’s set. A loose bottom tin is also beneficial as it allows easy removal.

Step 2: For the Base

In a food processor, combine the 150 g of raw cashews with the 12 pitted medjool dates and 1/3 cup of dessicated coconut. Blend these ingredients until they form a crumbly mixture. Gradually add 60 ml of melted coconut oil and 1/2 cup of cacao powder, blending until smooth. This mixture serves as the base of your slice.

Step 3: Press the Base into the Tin

Transfer the base mixture into the lined baking tin. Use a spatula to press it down evenly. Make sure it is compact, as this will create a strong layer for your slice.

Step 4: For the Filling

For the filling, combine the 250 g of raspberries in the food processor with the remaining 150 g of raw cashews. Add 80 ml of pure maple syrup and another 1/3 cup of melted coconut oil. Blend until smooth and creamy.

Step 5: Pour the Filling over the Base

Lift the baking tin and pour the raspberry filling over the chocolate base. Use the spatula to spread it evenly over the surface.

Step 6: For the Topping

If desired, sprinkle the optional 1/4 cup of freeze-dried raspberries on top for a burst of flavor and an appealing look. It adds a nice contrast to the chocolate layer.

Step 7: Refrigerate

Place the baking tin into the refrigerator. Allow it to chill for about 4-6 hours or until completely set. This cooling time allows all the layers to firm up, making it easier to slice later.

Step 8: Slice and Serve

Once the slice is set, remove it from the tin using the overhanging baking paper. Use a sharp knife to cut it into squares. Serve chilled and enjoy your healthy dessert!

TIPS AND TRICKS

Meal Prep: This Raw Raspberry Chocolate Slice is an excellent choice for meal prep. Make it in advance, and it will last for up to a week in the fridge, providing you with a convenient, healthy snack.
Storage: Store leftovers in an airtight container in the fridge. You can also freeze the slices for longer storage. Just make sure to separate them with baking paper to prevent sticking.
Add-Ins: Feel free to customize the slice with nuts, seeds, or even a dash of cinnamon for added flavor. You can also play around with different berries if raspberries aren’t your favorite.
Lighter Option: For a lighter version, you can decrease the maple syrup slightly or adjust the amount of coconut oil, but be cautious, as it may affect texture.

Raw Raspberry Chocolate Slice FAQ

Can this recipe be made vegan?

Yes, the Raw Raspberry Chocolate Slice is naturally vegan since it uses plant-based ingredients like raw cacao, maple syrup, and coconut oil.

How many calories are in the Raw Raspberry Chocolate Slice?

The calorie count will vary based on portion size, but the slice is generally low-calorie compared to traditional desserts, making it a great option for those watching their weight.

Can I use any other fruit besides raspberries?

Absolutely! You can substitute raspberries with blueberries, strawberries, or even cherries to create a new flavor profile while keeping the recipe healthy.

How should I store the Raw Raspberry Chocolate Slice?

Store it in the refrigerator in an airtight container for up to a week. You can also freeze slices for up to a month for extended shelf life.

CONCLUSION

The Raw Raspberry Chocolate Slice is a delectable and nutritious treat that you can feel good about indulging in. It’s perfect for anyone looking for a healthy version of dessert that is also great for meal prep. With its high protein content, natural sweeteners, and fiber-rich ingredients, this slice is a guilt-free option for those on a weight loss journey or anyone who wants a heart-healthy dessert. We encourage you to try this recipe today and feel free to share your experience or any variations you tried. Enjoy your delicious and healthy treat!

Raw Raspberry Chocolate Slice

A delicious and healthy dessert option that's gluten-free, low-calorie, and high-protein, perfect for meal prep and various dietary needs.

Print Recipe Pin Recipe

Prep Time 30

Total Time 6

Servings: 12 slices

Course: Dessert, Snack

Cuisine: Healthy, Vegan

Calories: 150

Ingredients Method Notes

Ingredients

For the Base

1/2 cup cacao powder (raw) Provides the chocolate flavor.
60 ml coconut oil (melted) Adds a rich texture.
12 pieces Medjool dates (pitted) Natural sweetener high in fiber.
150 g raw cashews Foundation of the slice, high in protein.
1/3 cup dessicated coconut Adds a chewy texture.

For the Filling

125 ml maple syrup (pure) Acts as additional sweetener.
250 g raspberries (fresh or defrosted) Adds tartness and health benefits.
150 g raw cashews For added creaminess.
1/3 cup coconut oil (melted) Helps achieve a smooth consistency.
80 ml maple syrup (additional) Extra sweetness for the filling.
1/3 cup cacao powder (raw) Enhances chocolate flavor throughout.

For Topping (optional)

1/4 cup freeze-dried raspberries For added flavor and visual appeal.

Method

Preparation

Line a 20cm square baking tin with baking paper, ensuring it hangs over opposite sides.
In a food processor, combine 150 g of raw cashews, 12 pitted medjool dates, and 1/3 cup of dessicated coconut. Blend until crumbly.
Gradually add 60 ml of melted coconut oil and 1/2 cup of cacao powder, blending until smooth to form the base.
Transfer the base mixture into the lined baking tin and press down evenly with a spatula.
For the filling, blend 250 g of raspberries, remaining 150 g of raw cashews, 80 ml of pure maple syrup, and 1/3 cup of melted coconut oil in the processor until smooth.
Pour the raspberry filling over the chocolate base and spread evenly using the spatula.
If desired, sprinkle 1/4 cup of freeze-dried raspberries on top.
Chill in the refrigerator for 4-6 hours until set.
Once set, lift the slice out using the baking paper and cut into squares to serve.

Notes

This slice is excellent for meal prep and can last up to a week in the fridge. Store in an airtight container or freeze slices for longer storage. Customize with your choice of nuts or seeds and adjust sweetness to your preference.