Baked Mozzarella Ham Sticks

Baked Mozzarella Ham Sticks are a delicious and healthy snack option that everyone will enjoy. Packed with protein and flavor, these tasty treats are perfect for meal prep or a quick appetizer. They are a great choice for those looking for a lighter option that doesn’t sacrifice taste. If you love ham recipes, you might also want to check out this perfect baked ham with brown sugar maple glaze for a delicious main dish idea.

WHY YOU WILL LOVE THIS Baked Mozzarella Ham Sticks

Baked Mozzarella Ham Sticks are not only simple to prepare, but they also provide a high protein snack that can help with weight loss and meal prepping. These sticks are a healthy version of traditional fried snacks, allowing you to enjoy your favorite flavors while keeping an eye on your health goals. The use of eggroll wrappers means they can be made low in carbs, making them perfect for those on a gluten-free or low-calorie diet. You may also find Glazed Baked Ham Recipe useful.

EQUIPMENT NEEDED

Baking Sheet

A baking sheet is essential for holding your Baked Mozzarella Ham Sticks as they bake. A rimmed baking sheet helps to contain any melted cheese or oil that might escape during cooking.

Parchment Paper

Using parchment paper to line your baking sheet prevents the sticks from sticking and helps them bake more evenly. It also makes for easier cleanup.

Tongs

Tongs are helpful for flipping the sticks during baking to ensure they become crispy on all sides without burning your hands.

INGREDIENTS

Eggroll Wrappers

Eggroll wrappers serve as the perfect outer layer for the sticks. They are thin and crisp up beautifully in the oven, providing a satisfying crunch.

Thinly Sliced Honey Ham

Honey ham adds a touch of sweetness and savory flavor to the sticks. It is also a good source of protein, making this recipe an excellent high-protein meal option.

Mozzarella Sticks or String Cheese

Mozzarella is the star filling of these sticks. Stretchy, gooey, and rich in calcium, it perfectly complements the taste of the ham and adds an enjoyable texture.

Olive Oil

Brushing the tops of the sticks with olive oil gives them a golden color and a crispy finish. Olive oil is a heart-healthy fat that enhances flavors without adding unhealthy preservatives.

Garlic Salt

Garlic salt is used for seasoning, providing an aromatic flavor that elevates the taste of the Baked Mozzarella Ham Sticks. It’s a great low-calorie way to pack extra flavor into your dish.

HOW TO MAKE Baked Mozzarella Ham Sticks

Step 1: Prepare the Baking Sheet

Start by preparing your baking sheet. Line it with parchment paper to create a non-stick surface for your baked sticks. This will ensure easy removal and cleanup.

Step 2: Assemble the Sticks

Lay an eggroll wrapper on your work surface with one corner facing you. Place a slice of honey ham on top of the wrapper, then add a mozzarella stick in the center. Fold in the left and right corners of the eggroll wrapper, and carefully roll it away from you to form a tight cylinder.

Step 3: Line Up the Rolled Sticks

Position the rolled sticks seam side down on your baking sheet, making sure they’re spaced out to avoid touching. This allows them to cook evenly and get crispy on all sides.

Step 4: Add Seasoning

Brush the tops of the sticks with olive oil to help them brown nicely. Sprinkle garlic salt over the top for added flavor, ensuring each stick is well-seasoned.

Step 5: Bake the Sticks

Preheat your oven to 350°F (175°C) and bake the sticks for about 12 to 15 minutes. Keep a close eye on them as they cook, watching for a nice golden brown color.

Step 6: Flip for Even Crispiness

With a pair of tongs, carefully turn each stick over to help brown them evenly. Bake for an additional 4 to 5 minutes, ensuring they are crispy on all sides.

Step 7: Serve and Enjoy

Let the Baked Mozzarella Ham Sticks cool for a minute before serving them hot. They are excellent on their own or with your favorite dipping sauce, making for a healthy and delicious snack.

TIPS AND TRICKS

• Healthy Dipping Options: Pair your sticks with a yogurt-based dip or a light tomato salsa for a healthier alternative to ranch sauce.
• Meal Prep: These sticks can be made ahead of time. Store them in the refrigerator for a quick snack during the week. They can be reheated in the oven for the best texture.
• Storage: Keep any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for maximum crispiness.
• Try Different Fillings: Feel free to experiment by adding different fillings. Consider using vegetables or different types of cheese for variety. If you’re looking for a comforting yet nutritious option, check out this Amish hamburger steak bake.

Baked Mozzarella Ham Sticks FAQ

How can I make these sticks healthier?

Using lower-fat mozzarella and less olive oil can reduce calories while maintaining flavor. You can also serve them with a healthier dip for added nutrition.

Can I freeze Baked Mozzarella Ham Sticks?

Yes, these sticks can be frozen before or after baking. Freeze them in a single layer on a baking sheet before transferring to an airtight container.

Are Baked Mozzarella Ham Sticks suitable for meal prep?

Absolutely! This recipe is great for meal prep, allowing you to have a quick, nutritious snack ready to go at any time.

How many calories are in a serving?

The calorie count depends on the specific brands of ingredients you use, but generally, these sticks are considered a low-calorie, high-protein snack that can fit well into a balanced diet.

CONCLUSION

Baked Mozzarella Ham Sticks are not only a delightful treat but also an excellent choice for those looking for healthier snacking options. With their high protein content and the ability to be made in advance, they make for a convenient addition to your meal prep routine. We encourage you to try this recipe and share your thoughts or any variations you come up with!

Baked Mozzarella Ham Sticks

Enjoy these healthy, delicious, and high-protein baked mozzarella ham sticks, perfect for meal prep or as a quick snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 12 pieces Eggroll Wrappers Serve as the perfect outer layer for the sticks.
• 12 slices Thinly Sliced Honey Ham Adds sweetness and protein.
• 12 pieces Mozzarella Sticks or String Cheese Star filling, rich in calcium.
• 2 tablespoons Olive Oil For brushing on top for a crispy finish.
• 1 teaspoon Garlic Salt For seasoning and flavor.

Method

 

Preparation

1. Prepare your baking sheet by lining it with parchment paper for easy cleanup.
2. Lay an eggroll wrapper on your work surface with one corner facing you. Place a slice of honey ham on top of the wrapper, then add a mozzarella stick in the center. Fold in the left and right corners of the eggroll wrapper, and carefully roll it away from you to form a tight cylinder.
3. Position the rolled sticks seam side down on your baking sheet, making sure they’re spaced out to avoid touching.
4. Brush the tops of the sticks with olive oil and sprinkle garlic salt over the top for added flavor.

Baking

1. Preheat your oven to 350°F (175°C) and bake the sticks for about 12 to 15 minutes, watching for a golden brown color.
2. Carefully turn each stick over with tongs and bake for an additional 4 to 5 minutes until crispy on all sides.

Serving

1. Let the Baked Mozzarella Ham Sticks cool for a minute before serving them hot. They can be served on their own or with a healthy dipping sauce.

Notes

For healthier dipping options, consider pairing the sticks with a yogurt-based dip or light tomato salsa. They can also be stored in the refrigerator for a quick snack and reheated for best texture.