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Tuna Melt Wrap

A quick and satisfying meal that combines high-protein tuna with fresh vegetables and a light spread, perfect for lunch or dinner.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Filling
  • 1 can canned tuna, drained
  • 2 tablespoons mayonnaise Can replace with Greek yogurt for a healthier option
  • 1 tablespoon Dijon mustard
  • 1/4 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/2 cup shredded cheese (cheddar or your choice) Optional: Can skip for dairy-free version
Wraps
  • 4 whole wheat tortillas or wraps
  • to taste Lettuce or spinach leaves
  • to taste Salt and pepper To season

Method
 

Preparation
  1. In a bowl, mix together the drained tuna, mayonnaise, Dijon mustard, chopped celery, red onion, and shredded cheese. Season with salt and pepper to taste.
  2. Lay out the tortillas and place a layer of lettuce or spinach on each tortilla.
  3. Spoon the tuna mixture onto each tortilla, and wrap them up tightly.
  4. Serve immediately or wrap in foil for a quick meal prep option.

Notes

These wraps can be stored in the refrigerator for up to 2-3 days. For meal prep, store the tuna mixture in an airtight container and keep tortillas and lettuce separate until ready to eat. Avoid freezing the wraps to maintain texture.