Go Back

Thai Carrot Coconut Lemongrass Soup

This flavorful soup is a delightful combination of carrots, coconut milk, and lemongrass, perfect served hot or cold for a nutritious meal prep option.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Appetizer, Main Course, Soup
Cuisine: Asian, Thai
Calories: 180

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil
  • 1 large white or yellow onion (chopped)
  • 3 cloves garlic (chopped)
  • 1 tablespoon ginger (minced)
  • 2 tablespoons red Thai curry paste
  • 2 tablespoons tamari or soy sauce Use tamari for gluten-free version.
  • 3 cups low sodium vegetable broth
  • 1 14-ounce can light coconut milk
  • 1.75 pounds trimmed (peeled and chopped carrots) (about 6-7 cups, or 8-9 large carrots)
  • 2 stalks lemongrass
  • dash crushed red pepper flakes Adjust to taste.
  • 1 lime Juice of

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat. When the oil is shimmering, add the chopped onion. Sauté for about 5-7 minutes, or until the onions are clear and soft. If necessary, add a tablespoon or two of water to prevent sticking.
  2. Next, add the chopped garlic, minced ginger, red Thai curry paste, and tamari or soy sauce. Sauté for 2 minutes, or until the garlic is fragrant.
Cooking
  1. Now, add the broth, coconut milk, chopped carrots, lemongrass stalks, and crushed red pepper flakes to the pot. Bring the mixture to a boil, then reduce to a simmer. Cover and let it simmer for 20 minutes.
  2. After simmering, remove the lemongrass stalks from the pot. Carefully transfer the soup to a blender in batches and blend until smooth. Alternatively, you can use an immersion blender to blend the soup right in the pot.
  3. Return the blended soup to the pot, stir in the lime juice, and adjust seasonings to your taste. If the soup is too thick, you can stir in some extra broth to achieve your desired consistency.
Serving
  1. Serve the soup with chopped basil, finely chopped peppers, sprouts or microgreens, sliced avocado, or a swirl of coconut milk or cashew cream, if desired!

Notes

Let the soup cool completely before transferring it to an airtight container and refrigerate for up to 4-5 days or freeze it in individual portions for up to 3 months.