Go Back

Summer Lunch Wrap

A delicious and healthy wrap filled with grilled chicken, fresh veggies, and a flavorful dressing, perfect for summer lunches or meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Lunch, Meal Prep
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Wrap Ingredients
  • 1 large whole wheat wrap or low-carb tortilla
  • 1 cup grilled chicken breast, diced High protein
  • ½ cup fresh spinach or mixed greens
  • ½ small cucumber, thinly sliced
  • ½ cup bell peppers, sliced
  • ¼ cup feta cheese, crumbled Optional
  • 2 tablespoons hummus or Greek yogurt dressing
  • Salt and pepper To taste

Method
 

Preparation
  1. Start by grilling or cooking your chicken breast as per your preference. Season it with salt and pepper.
  2. While the chicken cooks, prepare your fresh veggies. Slice the cucumbers and bell peppers thinly.
  3. In a large bowl, combine the diced chicken, spinach, cucumbers, bell peppers, and feta cheese (if using).
  4. Add in the hummus or Greek yogurt dressing and mix everything until well combined.
Assembly
  1. Lay your whole wheat wrap flat on a clean surface.
  2. Spoon the mixture into the center of the wrap. Don't overfill; leave some space at the edges to fold it properly.
  3. Fold the edges of the wrap over the filling and then roll it tightly from one end to the other.
  4. Cut the wrap in half and enjoy!

Notes

Store leftover wraps in an airtight container in the fridge for up to 3 days. You can freeze the filling separately and assemble the wraps when ready to eat.