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Strawberry Vanilla Protein Smoothie

A simple, tasty smoothie that combines frozen strawberries, vanilla protein, and Greek yogurt for a healthy breakfast or post-workout boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 cup frozen strawberries Use fresh or thawed if preferred.
  • 1 small frozen banana (or 1/2 cup frozen cauliflower rice for a banana-free option) Banana adds sweetness; cauliflower is lower in sugar.
  • 3/4 to 1 cup milk of choice (dairy, almond, oat, or soy) Adjust for desired thickness.
  • 1 scoop vanilla protein powder Whey or plant-based options work.
  • 1/2 cup plain Greek yogurt or dairy-free yogurt For added creaminess.
  • 1 teaspoon pure vanilla extract Enhances flavor.
  • 1–2 teaspoons honey or maple syrup (optional, to taste) Sweetness is adjustable.
  • 1 pinch sea salt (optional) Enhances flavor.
  • as needed cubes ice For a thicker texture.

Method
 

Preparation
  1. Add liquids first: Pour the milk into your blender.
  2. Add the rest: Toss in frozen strawberries, banana (or cauliflower), yogurt, protein powder, vanilla, and salt.
  3. Blend until creamy: Start on low, then increase to high for 30–60 seconds. Adjust thickness with more milk or ice.
  4. Taste and adjust: Add more vanilla or honey if desired.
  5. Serve immediately: Pour into a cold glass and enjoy, or top with sliced strawberries and chia seeds.

Notes

Pair with healthy fats for a balanced meal. Can be stored for intake within 24 hours. Use pre-made smoothie packs for convenience.