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Stop Eating This for Weight Loss | That Boosts Metabolism

A healthy version of a classic favorite that helps you shed extra pounds while enjoying flavorful meals, loaded with high protein and low-calorie ingredients.
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Prep Time 20 minutes
Cook Time 17 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Chicken Breast A great source of lean protein.
  • 2 cups Bell Peppers Chopped into bite-sized pieces.
  • 1 tablespoon Olive Oil Adds healthy fat in moderation.
  • 3 cloves Garlic Minced for flavor.
  • 1 teaspoon Paprika Enhances flavor and may boost metabolism.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Black Pepper To taste.
  • 1 medium Zucchini Chopped into bite-sized pieces.
  • 1 cup Quinoa (optional) A gluten-free option that adds protein.

Method
 

Preparation
  1. Start by washing and chopping the bell peppers and zucchini into bite-sized pieces. Mince the garlic and set everything aside.
  2. In a mixing bowl, combine chopped chicken breast with olive oil, minced garlic, paprika, salt, and pepper. Make sure to coat the chicken well with the seasoning. Allow it to marinate for about 15-20 minutes.
Cooking
  1. Preheat your air fryer to 375°F (190°C). Preheating ensures that the chicken cooks evenly and gets crispy.
  2. Place the marinated chicken in the air fryer basket in a single layer. Cook for about 10 minutes. Then, shake the basket to ensure even cooking.
  3. After the chicken has cooked for 10 minutes, add the chopped bell peppers and zucchini to the basket. Air fry everything together for another 5-7 minutes until the chicken is fully cooked and the vegetables are tender.
  4. Once everything is cooked, remove the air fryer basket and transfer the chicken and vegetables to a serving dish. If you opted for quinoa, serve it on the side or mix it in.

Notes

This dish is excellent for meal prep! You can store it in individual containers for easy grab-and-go meals throughout the week. Keep leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or air fryer for maximum crispiness. Feel free to switch up the vegetables based on what you have on hand. Adding red pepper flakes or hot sauce during the marinating stage can spice it up.