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Sticky Garlic Eggplant

A quick and flavorful dish of soft eggplant coated in a sweet and garlicky glaze, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegan
Calories: 180

Ingredients
  

Main Ingredients
  • 2 medium Eggplant
  • 1 teaspoon Salt For salting eggplant
  • 3 tablespoons Soy Sauce Or tamari for gluten-free
  • 2 tablespoons Honey Or maple syrup for vegan option
  • 4 cloves Garlic Minced
  • 1 tablespoon Rice Vinegar Or apple cider vinegar as substitute
  • 2 tablespoons Oil Neutral oil like vegetable or canola
  • 1 tablespoon Sesame Seeds Optional for garnish

Method
 

Preparation
  1. Wash the eggplants and cut off the ends. Cut them into bite-sized slices or cubes.
  2. Place the eggplant in a large bowl, sprinkle salt over them, and let sit for 10 to 15 minutes.
  3. After resting, pat the pieces dry with paper towels.
  4. In a small bowl, mix soy sauce, honey or maple syrup, rice vinegar, and minced garlic. Stir well and set aside.
Cooking
  1. Heat a large skillet over medium-high heat and add oil.
  2. Add eggplant pieces to the hot pan in a single layer and cook for about 4 to 6 minutes without moving them too much.
  3. Once one side is browned and soft, turn the pieces so all sides cook evenly.
  4. Pour the sauce into the pan when the eggplant is nearly done, and reduce heat to medium-low, stirring to coat all pieces.
  5. Let the sauce bubble for 2 to 4 minutes until it thickens and sticks to the eggplant.
  6. Taste and adjust seasoning with salt or soy sauce, and optionally add sugar or honey for sweetness.
  7. Garnish with sesame seeds and serve immediately.

Notes

Serve warm over rice or noodles. Can be paired with steamed greens or a simple salad. Store in an airtight container in the fridge for up to 3 days. May freeze for up to 2 months; texture may soften after thawing.