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Sticky BBQ Chicken with Crispy Fries & Fresh Slaw

A delightful dish perfect for family dinners or gatherings, featuring juicy BBQ chicken, crispy fries, and fresh slaw.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, BBQ
Calories: 550
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken drumsticks or mixed chicken pieces Chicken is a great source of high protein and essential nutrients.
  • 2 tbsp olive oil A heart-healthy fat that adds flavor.
  • 1/2 cup BBQ sauce Choose a low-sugar variety for a healthier option.
  • 1 tbsp honey Enhances sweetness and offers antioxidants.
  • 1 tsp smoked paprika Adds a smoky flavor without extra calories.
  • 1/2 tsp garlic powder Boosts flavor with very few calories.
  • 1/2 tsp salt Basic seasoning.
  • 1/2 tsp black pepper Basic seasoning.
For the Fries
  • 2 large potatoes, cut into fries Good source of fiber and potassium.
  • 1/2 tsp paprika Adds flavor without extra calories.
  • 1/2 tsp salt Basic seasoning.
For the Slaw
  • 1 cup shredded cabbage Low calorie and high in fiber.
  • 1/4 cup shredded carrot Nutritious and colorful.
  • 1 tsp vinegar or lemon juice Adds acidity to brighten flavors.
  • a pinch salt Enhances flavor of the slaw.
  • a pinch black pepper Enhances flavor of the slaw.

Method
 

Preparation
  1. Pat the chicken pieces dry with paper towels. In a bowl, mix together smoked paprika, garlic powder, salt, and black pepper. Sprinkle this mixture over the chicken.
Cooking the Chicken
  1. Preheat the oven to 400°F (200°C). Place the seasoned chicken on a baking sheet and bake for about 30–35 minutes. Brush with BBQ sauce and honey during the last 10 minutes.
Preparing the Fries
  1. While the chicken is baking, cut the potatoes into fries. Toss them in a bowl with olive oil, paprika, and a pinch of salt. Spread them on a baking sheet and bake at 425°F (220°C) for about 20–25 minutes until golden and crispy.
Making the Slaw
  1. In a mixing bowl, combine shredded cabbage and carrot. Drizzle with olive oil and vinegar (or lemon juice), and add a pinch of salt and pepper. Toss well.
Serving
  1. Serve the sticky BBQ chicken with crispy fries and fresh slaw.

Notes

For meal prep, cook extra chicken and fries, storing in airtight containers for up to three days. For a gluten-free option, check the labels on the BBQ sauce.