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Sticky BBQ Chicken with Crispy Fries and Fresh Slaw

A delicious and healthier version of comfort food, featuring sticky barbecue chicken, crispy fries, and refreshing slaw, perfect for meal prep and family dinners.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

For the BBQ Chicken
  • 8 pieces chicken drumsticks Rich in protein.
  • 1 cup BBQ sauce For a sticky coating.
  • 2 tablespoons honey Adds sweetness and helps caramelize.
  • 1 tablespoon olive oil Keeps chicken moist.
  • 1 teaspoon garlic powder Adds depth of flavor.
  • 1 teaspoon smoked paprika Adds subtle smokiness.
  • 1/2 teaspoon black pepper Enhances flavor.
  • 1/2 teaspoon salt Elevates all flavors.
For the Crispy Fries
  • 4 large potatoes Cut into thick fries.
  • 2 tablespoons olive oil For achieving a crispy finish.
  • 1 teaspoon paprika For extra flavor.
  • 1/2 teaspoon garlic powder To enhance taste.
  • to taste salt and pepper Enhances the fries' flavor.
For the Fresh Slaw
  • 2 cups shredded cabbage Provides crunch.
  • 1/2 cup shredded carrots Adds color and fiber.
  • 2 tablespoons mayonnaise Adds creaminess.
  • 1 tablespoon apple cider vinegar Adds tanginess.
  • 1 teaspoon honey For additional sweetness.
  • a pinch salt and pepper To taste.

Method
 

Preparation
  1. In a mixing bowl, combine the BBQ sauce, honey, olive oil, garlic powder, smoked paprika, salt, and pepper. Mix well to ensure flavors blend.
  2. Coat the chicken drumsticks thoroughly with the mixture, ensuring they are evenly covered.
  3. Preheat your oven to 400°F (200°C).
  4. Wash and cut the potatoes into thick fries.
  5. In another bowl, toss the potatoes with olive oil, paprika, garlic powder, and salt and pepper.
Cooking
  1. Place the coated chicken on a lined baking sheet, spaced out for even cooking, and bake for 35-40 minutes, turning halfway through.
  2. After the chicken has baked for about 15 minutes, spread the seasoned fries on another baking sheet and increase the oven temperature to 425°F (220°C). Roast fries for 30-35 minutes, flipping halfway through.
Making the Slaw
  1. In a mixing bowl, combine shredded cabbage and carrots.
  2. In a separate bowl, whisk together mayonnaise, apple cider vinegar, honey, and a pinch of salt and pepper. Pour over cabbage and carrots, and toss until coated.
Serving
  1. Once chicken and fries are cooked, arrange on a plate with the slaw. Drizzle additional BBQ sauce over the chicken if desired.

Notes

For a healthier option, substitute regular barbecue sauce with a sugar-free version. Store leftovers in an airtight container in the refrigerator for 3-4 days.