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Slow Cooker Lemon Herb Chicken and Rice

A simple, healthy meal featuring lean chicken, citrus, and herbs that cooks to perfection in a slow cooker for a bright and flavorful dish with tender rice.
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Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts Use lean chicken breasts for a healthier option.
  • 1 cup rice Can substitute white rice with brown rice for added fiber.
  • 2 cups chicken broth Ensure it's gluten-free if required.
  • 1 piece lemon Juiced and zested.
  • 2 cloves garlic Minced.
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • to taste None salt and pepper Adjust according to preference.
  • for garnish None fresh parsley Chopped or whole as desired.

Method
 

Preparation
  1. In a slow cooker, combine the chicken breasts, rice, chicken broth, lemon juice, lemon zest, minced garlic, olive oil, thyme, rosemary, salt, and pepper.
  2. Stir to combine all ingredients.
Cooking
  1. Cover and cook on low for 6-7 hours or on high for 3-4 hours, until the chicken is cooked through and the rice is tender.
  2. Before serving, shred the chicken with two forks and mix it in with the rice.
  3. Garnish with fresh parsley and serve warm.

Notes

For weight control, keep portions to 1 cup per meal and fill half your plate with non-starchy vegetables. A drizzle of extra lemon juice or a sprinkle of fresh herbs brightens each serving. Cool leftovers to room temperature and store in airtight containers for up to 4 days in the refrigerator.