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Slow Cooker Cowboy Casserole

A hearty, nutritious dish combining lean protein, fiber, and flavorful vegetables, perfect for families or meal prep.
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Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Lean Ground Beef Provides high protein content.
  • 1 cup Sweet Yellow Onions, finely diced Adds flavor and texture.
  • 1 tablespoon Minced Garlic Enhances flavor and offers health benefits.
  • 16 ounces Dark Red Kidney Beans, undrained Adds plant-based protein and fiber.
  • 14.5 ounces Petite Diced Tomatoes with juice Provides moisture and tang.
  • 10 ounces Fire Roasted Hatch Chilies Adds smoky flavor.
  • 1 cup Frozen Corn Brings sweetness and texture.
  • 1 teaspoon Kosher Salt Enhances flavors.
  • 0.5 teaspoon Black Pepper, cracked Adds a slight kick.
  • 0.25 teaspoon Chipotle Powder Gives a unique smokiness.
  • 1.5 pounds Yukon Gold Potatoes, sliced Provides creamy texture.
  • 1.25 cups Colby and Monterey Jack Cheese, shredded Adds creaminess and flavor.

Method
 

Preparation
  1. Lightly spray your crockpot with nonstick cooking spray.
  2. In a nonstick skillet over medium-high heat, brown the ground beef, onions, and garlic until the beef is no longer pink.
  3. Drain any excess grease from the skillet and transfer the mixture to the crockpot.
  4. Add kidney beans, petite diced tomatoes, hatch chilies, frozen corn, kosher salt, black pepper, and chipotle powder to the crockpot.
  5. Stir everything together until well combined.
  6. Remove 1.5 cups of the meat mixture and set aside. Layer the sliced Yukon Gold potatoes into the crockpot and sprinkle the reserved meat mixture over the top.
Cooking
  1. Cover and cook on high for 5 hours or on low for 7 hours.
  2. Before serving, sprinkle shredded cheese over the top and cover until melted.
  3. Serve hot and enjoy!

Notes

For a lighter option, use ground turkey. Leftovers can be stored for up to five days. This dish is gluten-free and perfect for meal prep.