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Sausage Pineapple Kabobs

Delight in these flavorful Sausage Pineapple Kabobs, a healthy, high-protein meal that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Main Course
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Smoked sausage, cut into bite-sized pieces High in protein; can substitute with turkey or chicken sausage for a lighter option.
  • 2 cups Pineapple chunks Adds sweetness and is rich in vitamins.
  • 2 cups Bell peppers, chopped Use a mix of colors for visual appeal and extra crunch.
  • 1/2 cup BBQ sauce or tangy glaze Opt for low-sugar versions for a healthier choice.
  • 4 pieces Skewers Use wooden or metal skewers as preferred.

Method
 

Preparation
  1. Preheat the grill to medium heat.
  2. Cut the smoked sausage and bell peppers into bite-sized pieces.
Assembly
  1. Thread the sausage, pineapple chunks, and bell peppers onto the skewers, alternating ingredients.
  2. Brush the assembled kabobs with BBQ sauce or your preferred glaze.
Grilling
  1. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally.
  2. Ensure the sausage is heated through and the vegetables are tender before removing from grill.
Serving
  1. Remove the kabobs from the grill and serve hot. Enjoy as an appetizer or light meal.

Notes

These kabobs can be prepared a day in advance for meal prep. Store leftovers in an airtight container for up to three days. Try different vegetables like zucchini or cherry tomatoes for more variety.