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Sausage and Cabbage Stir Fry

A quick and tasty dish combining savory sausage and cabbage, perfect for a high protein, low carb meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb sausage (Italian or smoked) Choose lean sausage for a low-calorie option.
  • 4 cups cabbage, chopped More cabbage can be added to keep it low calorie.
  • 1 medium onion, sliced Adds flavor to the stir fry.
  • 2 cloves garlic, minced Brings bright flavor.
  • 2 tablespoons olive oil Use less for lighter option.
  • to taste Salt and pepper Adjust according to preference.
  • optional red pepper flakes for heat Add for a spicy kick.

Method
 

Cooking Instructions
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the sausage and cook until browned.
  3. Stir in the onion and garlic, sauté until the onion is translucent.
  4. Add the chopped cabbage and cook until tender, about 5-7 minutes.
  5. Season with salt, pepper, and optional red pepper flakes.
  6. Serve hot and enjoy!

Notes

Slice the sausage thin so it browns quickly. If the cabbage looks dry, add a splash of water or low-sodium broth and cover the pan for a minute. For meal prep, store in airtight containers and reheat gently.