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Roasted Butternut Squash Soup

A hearty and comforting soup featuring roasted butternut squash, perfect for cool weather and meal prep. Low in calories and packed with nutrients.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Vegetarian
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 medium butternut squash, peeled and cubed The star of this recipe, naturally sweet and rich in fiber.
  • 2 tablespoons olive oil Helps roast the squash and brings out sweetness.
  • 1 large onion, chopped Provides depth of flavor and antioxidants.
  • 2 cloves garlic, minced Boosts flavor profile and offers health benefits.
  • 4 cups vegetable broth Keeps the soup vegetarian and adds savory flavor.
  • 1 teaspoon ground cumin Adds warming, earthy flavor.
  • to taste salt Enhances all flavors.
  • to taste pepper Enhances all flavors.
  • 1 cup coconut milk (optional) Makes the soup creamy; suitable for various diets.
  • Fresh herbs for garnish (like thyme or parsley) Adds color and fresh flavor.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed butternut squash with olive oil, salt, and pepper, then spread it on a baking sheet.
Roasting
  1. Roast for 25-30 minutes until the squash is tender and golden brown.
Cooking
  1. In a large pot, heat some olive oil over medium heat and sauté the onion until translucent (about 5-7 minutes).
  2. Add the minced garlic and ground cumin, cooking for another minute.
  3. Add the roasted squash and vegetable broth to the pot, bring to a boil, then reduce to a simmer. Allow the soup to simmer for about 10 minutes to blend flavors.
  4. Use an immersion blender to puree the soup until smooth. If desired, stir in coconut milk and adjust seasoning.
  5. Serve hot garnished with fresh herbs.

Notes

Great for meal prep; store in the refrigerator for up to 4 days or freeze for up to 3 months. For a spicier kick, consider adding cayenne pepper or smoked paprika.