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Roasted Asparagus Soup

A delicious and nutritious roasted asparagus soup that is gluten-free and perfect for any time of the year. Packed with health benefits, this creamy soup is ideal for meal prep.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Soup
Cuisine: American, Gluten-Free
Calories: 180

Ingredients
  

Main ingredients
  • 1 pound asparagus, ends trimmed, sliced into 2-inch pieces
  • 1 tablespoon olive oil For roasting
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil For sautéing
  • 1 large white onion, roughly chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper Plus more for serving
  • 1 medium russet potato, peeled and diced
  • 3 ounces baby spinach
  • 4 cups low-sodium vegetable broth
  • to taste chopped parsley for serving
  • to taste flaky sea salt for serving

Method
 

Preparation
  1. Preheat the oven to 425 degrees F.
  2. Toss asparagus with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper on a sheet pan. Spread into a single layer and roast for 8 minutes until bright green. Reserve about 10-12 asparagus tops for garnish.
Sautéing
  1. In a large saucepan or Dutch oven, heat 1 tablespoon olive oil over medium heat. Add chopped onion and sauté for 5 minutes until they start to soften.
  2. Stir in minced garlic, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Continue cooking for about 1 minute until fragrant.
Cooking
  1. Add the roasted asparagus, diced potato, baby spinach, and vegetable broth to the saucepan. Bring to a boil, then reduce heat and let simmer for 15-18 minutes, or until potatoes are tender.
Blending
  1. Transfer the soup in batches to a blender and puree until smooth, or use an immersion blender directly in the pot.
Serving
  1. Return the pureed soup to the saucepan to reheat if necessary before serving. Divide the soup into bowls and garnish with reserved asparagus tops, chopped parsley, flaky sea salt, and additional black pepper as desired.

Notes

This soup stores well in an airtight container in the fridge for up to 4 days and freezes beautifully for up to 3 months. Pair with side salad or whole-grain crackers to add fiber.