Go Back

Ranch-style Eggs Breakfast Casserole

A hearty and healthy breakfast option combining eggs, black beans, bell peppers, and spices, perfect for weight loss and meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 8 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 230
Ingredients Method Notes

Ingredients
  

Egg Mixture
  • 12 large large eggs Powerhouse of protein.
  • 1 cup black beans, drained and rinsed High in protein and fiber.
  • 1 cup diced tomatoes Packed with vitamins, especially vitamin C.
  • 1 cup diced bell peppers Low in calories and high in vitamin C.
  • 1 cup shredded cheese (cheddar or Mexican blend) Opt for reduced-fat cheese to keep it lighter.
  • 1 cup corn tortillas, cut into strips Gluten-free base for the casserole.
  • 1 teaspoon cumin Adds warm, savory flavor.
  • 1 teaspoon chili powder Gives a kick to the casserole.
  • to taste Salt and pepper Season according to taste.
Garnish
  • to taste Fresh cilantro Adds freshness and color.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, whisk together the 12 eggs. Add the black beans, diced tomatoes, diced bell peppers, cumin, chili powder, salt, and pepper. Stir until well combined.
  3. Lightly grease your baking dish to prevent sticking.
  4. Layer half of the corn tortilla strips on the bottom of the greased baking dish.
  5. Pour the egg mixture over the tortilla layer, spreading it evenly.
  6. Sprinkle half of the shredded cheese over the egg mixture.
  7. Layer the remaining tortilla strips on top, then sprinkle the remaining cheese.
Baking
  1. Place the baking dish in the preheated oven and bake for 30-35 minutes until the middle is set and the top is golden brown.
Serving
  1. Let it cool for a few minutes before garnishing with fresh cilantro and serving.

Notes

This casserole can be made ahead of time and stored in the refrigerator for up to 4 days. It can also be frozen for up to 2 months. Consider adding spinach or zucchini for more nutrition, or meat like sausage or turkey bacon, if desired.