Ingredients
Method
Preparation
- Remove the seeds from the pumpkin and cut an opening on top to allow steam to escape while cooking.
- Place the pumpkin flesh-side down on a baking sheet lined with parchment paper and bake at 350°F for about 1 hour.
- Once cooked, hollow out the pulp from the pumpkin and blend it with a few tablespoons of water to obtain a fairly dense mixture.
Grapefruit Preparation
- Fully peel the grapefruit and slice the rind.
- Boil the grapefruit rind for 5-6 minutes, then drain.
- Squeeze the grapefruit to extract the juice and boil the juice for 5 minutes.
- Add the boiled rinds and cook for an additional 5 minutes.
Cooking
- Desalt the capers and coarsely chop them.
- Clean and chop half of the shallot. In a large saucepan, heat the rice dry for 3 minutes with four pinches of salt.
- Add the chopped shallot and a splash of white wine to the rice. Allow the wine to evaporate.
- Gradually ladle in water as the rice continues to cook for 10 minutes.
- Incorporate the pumpkin mixture and cook for 2-3 more minutes.
Finishing
- Turn off the heat and stir in the butter and grated cheese until well mixed.
- Dish out the risotto, topping each plate with a spoonful of grapefruit and capers. Garnish with caper leaves, fresh grapefruit slices, and a sprinkle of ground pepper if desired.
Notes
Serve pumpkin risotto with a side of steamed broccoli or a simple mixed greens salad. For meal prep, prepare the pumpkin and grapefruit mixture a day in advance.
