Go Back

Pumpkin Risotto with Capers and Grapefruit

A delicious and healthy risotto that combines pumpkin, capers, and grapefruit for a unique flavor and nutrient-rich meal.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 300

Ingredients
  

Main Ingredients
  • 1.5 LB pumpkin Remove seeds and skin
  • 3/4 LB Vialone Nano rice Can substitute with Arborio rice
  • 1/2 C grated cheese For mixing into risotto
  • 1/2 C butter Can substitute with olive oil
  • 1.5 OZ salt-packed capers Desalt and coarsely chop
  • 1 piece pink grapefruit Peel and juice
  • 1 piece shallot Chopped
  • 1 C dry white wine Use for cooking
  • to taste N/A salt For seasoning

Method
 

Preparation
  1. Remove the seeds from the pumpkin and cut an opening on top to allow steam to escape while cooking.
  2. Place the pumpkin flesh-side down on a baking sheet lined with parchment paper and bake at 350°F for about 1 hour.
  3. Once cooked, hollow out the pulp from the pumpkin and blend it with a few tablespoons of water to obtain a fairly dense mixture.
Grapefruit Preparation
  1. Fully peel the grapefruit and slice the rind.
  2. Boil the grapefruit rind for 5-6 minutes, then drain.
  3. Squeeze the grapefruit to extract the juice and boil the juice for 5 minutes.
  4. Add the boiled rinds and cook for an additional 5 minutes.
Cooking
  1. Desalt the capers and coarsely chop them.
  2. Clean and chop half of the shallot. In a large saucepan, heat the rice dry for 3 minutes with four pinches of salt.
  3. Add the chopped shallot and a splash of white wine to the rice. Allow the wine to evaporate.
  4. Gradually ladle in water as the rice continues to cook for 10 minutes.
  5. Incorporate the pumpkin mixture and cook for 2-3 more minutes.
Finishing
  1. Turn off the heat and stir in the butter and grated cheese until well mixed.
  2. Dish out the risotto, topping each plate with a spoonful of grapefruit and capers. Garnish with caper leaves, fresh grapefruit slices, and a sprinkle of ground pepper if desired.

Notes

Serve pumpkin risotto with a side of steamed broccoli or a simple mixed greens salad. For meal prep, prepare the pumpkin and grapefruit mixture a day in advance.