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Protein Strawberry Banana Smoothie

A quick, healthy smoothie blending sweet strawberries and banana with plant-based protein and chia seeds, perfect for breakfast or as a snack.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast, Snack
Cuisine: Gluten-Free, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Smoothie Ingredients
  • 1 cup Frozen strawberries Use frozen for a thicker smoothie.
  • 1 medium Banana You can use half for fewer calories.
  • 1.5 cups Oat milk Use unsweetened for a lower calorie option.
  • 2 tablespoons Plant-based protein powder Choose a low sugar variety.
  • 1 tablespoon Chia seeds Adds fiber and helps keep you full.
  • 1 teaspoon Peanut butter Optional; can be swapped for almond butter.
  • 0.25 teaspoon Vanilla extract Enhances flavor.

Method
 

Preparation
  1. Pour 1 1/2 cups oat milk into blender container.
  2. Add 1 cup frozen strawberries into blender.
  3. Slice 1 medium banana and add inside container.
  4. Add 2 tablespoons plant-based protein powder and 1 tablespoon chia seeds.
  5. Add 1 teaspoon peanut butter and 1/4 teaspoon vanilla extract.
  6. Blend about 60 seconds until mixture becomes smooth and creamy.
  7. Serve immediately and enjoy your strong breakfast decision.

Notes

For portion control, a typical serving is about 12 to 16 ounces. Garnish with a few strawberry slices or chia seeds for presentation. Store in an airtight container for up to 24 hours, and stir before drinking.