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Pork Tenderloin in Cream Sauce

A quick and healthy pork tenderloin recipe featuring a creamy sauce that balances flavor and nutrition, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400

Ingredients
  

Main Ingredients
  • 1 piece pork tenderloin (about 400-500 g)
  • 2-3 tbsp butter divided
  • 250 g fresh mushrooms (button or cremini), sliced
  • 1 small onion or shallot, very finely chopped
  • 200 ml heavy cream or cooking cream
  • 100 ml beef or vegetable stock
  • 1 small garlic clove, minced (optional)
  • Salt to taste Salt
  • Freshly ground black pepper to taste Freshly ground black pepper
  • Fresh parsley or thyme for garnish Fresh parsley or thyme, finely chopped

Method
 

Preparation
  1. Remove any silver skin from the pork tenderloin. Slice the tenderloin into medallions about 1-inch thick. Season the pieces with salt and freshly ground black pepper. Let them rest for a few minutes.
Cooking
  1. Heat a large skillet over medium-high heat. Add the butter and allow it to melt. Sear the pork medallions for about 2-3 minutes on each side until they are golden brown.
  2. Remove the pork from the skillet and cover loosely with foil to keep it warm.
  3. In the same pan, reduce the heat to medium. Add the remaining butter and the finely chopped onion (or shallot). Sauté until the onion is soft and translucent.
  4. Add the sliced mushrooms to the pan and cook for about 5 minutes until browned and moisture has been released.
  5. If using garlic, add it to the pan and cook for an additional minute. Deglaze the pan with the beef or vegetable stock, scraping up any flavorful bits.
  6. Stir in the heavy cream and simmer until the sauce thickens slightly, about 3-5 minutes.
  7. Return the pork medallions to the pan and spoon the creamy sauce over them. Let them simmer until cooked through, about 2-3 more minutes.
Garnishing and Serving
  1. Sprinkle freshly chopped parsley or thyme over the top and serve immediately.

Notes

For meal prep, you can slice and season the pork the night before. This dish can be stored in an airtight container for up to three days.