Poor Man's Steak

A budget-friendly, high-protein dish that serves as a healthy alternative to traditional meatloaf, perfect for meal prep and various dietary needs.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

Main Ingredients

1 pound Ground Beef Using lean ground beef to reduce fat content.
1 cup Breadcrumbs Choose whole grain or gluten-free options for a healthier choice.
1 cup Grated Cheese Opt for reduced-fat cheese for a lighter version.
1 large Egg Acts as a binding agent.
1 tablespoon Worcestershire Sauce Adds depth of flavor.
to taste Salt and Pepper Essential for seasoning.

Method

Preparation

Preheat your oven to 375°F (190°C).
In a large bowl, combine ground beef, breadcrumbs, grated cheese, egg, Worcestershire sauce, salt and pepper. Mix thoroughly.
Shape the mixture into a loaf, firm but not overly compact.
Place the shaped loaf into a baking dish.

Cooking

Bake in the preheated oven for 25-30 minutes or until the interior reaches 165°F (74°C).
Allow to rest for a few minutes before slicing.

Notes

Consider adding finely chopped vegetables like bell peppers or zucchini for added nutrition and fiber. Store leftovers in airtight containers in the refrigerator for up to three days. Reheat and serve with steamed vegetables or a fresh salad.