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Peanut Butter and Jelly Smoothie

A healthy twist on the classic peanut butter and jelly sandwich, this smoothie combines peanut butter, berries, oats, and protein for a creamy, nutritious drink.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Peanut Butter Layer
  • 1 frozen banana 1 frozen banana
  • 1 tbsp 1 tbsp peanut butter Use powdered peanut butter for a lighter version.
  • 2 tbsp 2 tbsp old fashioned rolled oats Ensure oats are certified gluten free if necessary.
  • 1/4 cup 1/4 cup milk of choice Use unsweetened plant milk for a dairy-free version.
Jelly Layer
  • 1/2 cup 1/2 cup frozen strawberries (or any berries of choice) Opt for low-sugar berries to keep it diabetic-friendly.
  • 1 scoop 1 scoop vanilla protein Use unsweetened protein powder as desired.
  • 1 tsp 1 tsp chia seeds A great source of fiber.
  • 2 tbsp 2 tbsp milk (add more if needed) Use to adjust consistency.

Method
 

Preparation
  1. Blend together the peanut butter layer ingredients until smooth. Adjust milk consistency if needed.
  2. Add the peanut butter layer to a jar and put it in the freezer.
  3. Blend together the jelly layer ingredients until smooth, adding more milk if necessary.
  4. Pour the jelly layer on top of the peanut butter layer. Add toppings if desired and enjoy!

Notes

Store layers separately in the fridge for up to 48 hours or freeze the peanut butter layer for up to a month. When serving, mix the layers well after freezing to recombine.