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Peach Blueberry Kale Salad

A colorful and flavorful salad combining kale with sweet peaches and blueberries, topped with a delicious vinaigrette and crunchy pepitas.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Healthy
Calories: 175
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 4 cups Green Kale, chopped Remove tough stems and chop leaves into bite-sized pieces.
  • 2 medium Fresh Peaches, sliced Add juicy sweetness to the salad.
  • 1 cup Blueberries Rich in antioxidants.
Vinaigrette Ingredients
  • 2 tablespoons Honey Natural sweetener for the vinaigrette.
  • 2 tablespoons Lemon Juice Adds brightness.
  • 3 tablespoons Olive Oil High-quality oil for the dressing.
  • 1 pinch Salt Enhances flavors.
  • 1 pinch Pepper Freshly cracked for a touch of heat.
Topping
  • 1/4 cup Pepitas Toasted pumpkin seeds for crunch.

Method
 

Preparation
  1. Wash the kale thoroughly under cold water. Remove tough stems and chop the leaves into bite-sized pieces. Place in a large bowl.
  2. Slice the fresh peaches and add them to the bowl along with the blueberries.
  3. In a small bowl, whisk together honey, lemon juice, olive oil, salt, and pepper to prepare the vinaigrette.
  4. Pour the vinaigrette over the salad mixture in the large bowl and toss gently to coat.
  5. Sprinkle toasted pepitas on top just before serving.

Notes

For best results, mix the kale and fruits with the dressing just before serving to keep the kale fresh. Store leftovers in an airtight container for up to two days, adding pepitas just before serving to prevent sogginess. Customize by adding other fruits or proteins such as grilled chicken or chickpeas for a heartier meal.