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Pasta Salad with Italian Dressing

A refreshing pasta salad with vibrant vegetables and a zesty Italian dressing, perfect for healthy eating and meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Main Course, Salad, Side Dish
Cuisine: Italian, Mediterranean
Calories: 250
Ingredients Method Notes

Ingredients
  

Pasta and Base Ingredients
  • 8 oz short pasta (like fusilli or penne) Opt for whole grain or gluten-free for a healthier version.
  • 1 cup cherry tomatoes Adds sweetness and color.
  • 1 cup cucumbers, diced Hydrating and refreshing.
  • 1/4 cup red onion, diced Provides depth of flavor.
  • 1/2 cup black olives, sliced Adds savory essence.
  • 1/2 cup feta cheese, crumbled Tangy and creamy.
Dressing and Seasoning
  • 1/2 cup Italian dressing Use a lower-calorie version or homemade.
  • to taste salt Basic seasoning.
  • to taste pepper Basic seasoning.
Optional Ingredients
  • 1/4 cup fresh basil, torn Adds aroma and extra flavor.

Method
 

Preparation
  1. Boil water in a pot and cook the pasta according to package instructions until al dente. Drain and let cool.
  2. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumbers, red onion, black olives, and feta cheese.
  3. Pour the Italian dressing over the salad mixture and toss gently until fully coated.
  4. Season the salad with salt and pepper to taste.
  5. Tear in fresh basil leaves, if desired, and mix.
  6. Cover and chill in the refrigerator for at least 30 minutes before serving.

Notes

Prepare in advance for quick meal prep. Store the dressing separately until serving to prevent sogginess. Consider using zucchini noodles or cauliflower rice for a low-carb variation.