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Orange Strawberry Sunrise Popsicles

These refreshing popsicles are made with fresh fruit and sweetened naturally, perfect for a healthy summer treat that is low calorie and diabetic-friendly.
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Prep Time 15 minutes
Total Time 12 hours
Servings: 6
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 70
Ingredients Method Notes

Ingredients
  

For the Popsicles
  • 2 cups Freshly Squeezed Orange Juice Aim for about 3-4 medium-sized oranges for this amount.
  • 1 cup Strawberries, Fresh or Frozen Strawberries add natural sweetness and vibrant color.
  • 3/4 cup Water Helps to balance the sweetness and ensure proper freezing.
  • 2 tbsp Maple Syrup Natural sweetener to enhance flavor without refined sugar.

Method
 

Preparation
  1. Juice the oranges using a citrus juicer until you have 2 cups of freshly squeezed orange juice. Pour into a jug and set aside.
  2. In a high-speed blender, combine the strawberries, water, and maple syrup. Blend on high until smooth and creamy.
Assembly
  1. Pour the orange juice evenly into each popsicle mold, filling them halfway.
  2. Using a spoon, add the strawberry mixture on top of the orange juice for a gradient effect.
  3. Carefully move the strawberry mixture around slightly with a spoon to blend it with the orange juice beneath.
Freezing
  1. Place molds in the freezer upright to prevent spills. Freeze for at least 1 hour before inserting popsicle sticks.
  2. Let the popsicles freeze for at least 12 hours for the best texture.
Unmolding
  1. To remove popsicles, run hot water over the outside of the molds for a few seconds to loosen.
Storage
  1. Store leftovers in reclosable plastic bags in the freezer for a quick, healthy snack.

Notes

These popsicles are a great way to increase fruit intake and can be made in large batches. Feel free to add other fruits like bananas or blueberries for additional flavors.