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One-Pot Garlic Parmesan Chicken and Rice

A delicious and convenient one-pot meal combining tender chicken, fluffy rice, and rich flavors from garlic and Parmesan cheese, perfect for busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, diced Lean protein source, low fat.
  • 1 cup rice Serves as the base, absorbs flavors.
  • 4 cups chicken broth Adds depth of flavor and moisture.
  • 1 cup grated Parmesan cheese Provides creamy texture and rich flavor.
  • 4 cloves garlic, minced Enhances aroma and taste.
  • 1 tablespoon olive oil Heart-healthy fat for sautéing.
  • Salt and pepper to taste Seasoning staples for flavor.
  • Chopped parsley for garnish Brightens the dish and adds nutrients.

Method
 

Preparation
  1. In a large pot, heat olive oil over medium heat.
  2. Add garlic and sauté for 1 minute until fragrant.
  3. Add the diced chicken breast and season with salt and pepper. Cook until browned, about 5-7 minutes.
  4. Stir in the rice, then add the chicken broth. Bring to a boil, then reduce the heat to low and cover.
Cooking
  1. Cook for about 18-20 minutes, or until the rice is cooked and has absorbed the broth.
  2. Remove from heat and stir in the Parmesan cheese until melted and creamy.
  3. Garnish with chopped parsley and serve hot.

Notes

This dish is perfect for meal prep. Store leftovers in an airtight container in the fridge for up to three days. You can add vegetables for extra nutrients.