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One-Pot Garlic Parmesan Chicken and Rice

A quick and delicious one-pot meal that combines tender chicken, flavorful garlic, and creamy Parmesan cheese, making it perfect for weight loss or meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breasts, cut into pieces Chicken is a fantastic source of lean protein.
  • 1 cup rice Opt for brown rice for extra fiber.
  • 2 cups chicken broth Low sodium options available for a heart-healthy choice.
  • 1 cup grated Parmesan cheese Adds creaminess and richness without excessive calories.
  • 4 cloves garlic, minced Boosts flavor and health benefits.
  • 1 tablespoon olive oil Heart-healthy fat.
  • to taste salt and pepper Key for enhancing flavor.
  • Parsley for garnish Adds color and freshness.

Method
 

Cooking Instructions
  1. In a large pot, heat olive oil over medium heat.
  2. Add the chicken pieces and season with salt and pepper. Cook until browned, about 5-7 minutes.
  3. Stir in the minced garlic and cook for another minute to infuse flavors.
  4. Add the rice and chicken broth to the pot, bringing it to a boil.
  5. Reduce heat to low, cover, and simmer for about 20 minutes or until the rice is cooked.
  6. Stir in the Parmesan cheese until melted and well combined.
  7. Garnish with parsley before serving.

Notes

For gluten-free, use gluten-free rice. This dish can be made in advance, stored in the fridge for up to 3-4 days, and frozen for up to three months. Add vegetables like peas or spinach for extra nutrients.