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One-Pot Bold Honey BBQ Sausage Pasta

This indulgent yet healthy dish combines high-protein sausages and pasta enveloped in a luscious honey BBQ sauce, perfect for meal prep and weight loss.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Smoked Sausage Choose a lower-fat variety.
  • 12 ounces Penne or Rotini Pasta Opt for whole wheat or gluten-free for health benefits.
  • 2 cups Chicken Broth Low calorie option.
  • 1 cup Heavy Cream Can replace with half-and-half or plant-based cream.
  • ¾ cup Honey BBQ Sauce Look for low-sugar versions for a diabetic-friendly alternative.
  • 1 cup Cheddar Cheese, Shredded Reduced-fat cheese can be used.
  • ½ cup Diced Onions
  • 1 tablespoon Olive Oil Provides healthy fats.
  • 1 teaspoon Garlic Powder
  • to taste Salt and Pepper Adjust according to preference.

Method
 

Preparation
  1. Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent, about 3-4 minutes.
  2. Add the sliced smoked sausage and cook until browned, approximately 5-6 minutes.
  3. Season the mixture with garlic powder, salt, and pepper, stirring well to combine.
  4. Pour in the chicken broth and bring the mixture to a boil.
  5. Add the penne or rotini pasta and cook according to package instructions until al dente, about 8-10 minutes.
  6. Reduce the heat and stir in heavy cream and honey BBQ sauce until well combined.
  7. Gradually add shredded cheddar cheese, stirring until melted.
  8. Taste and adjust seasonings if necessary. Garnish with chopped parsley before serving.

Notes

To make it healthier, use turkey or plant-based sausage. Store leftovers in an airtight container in the refrigerator for up to 4 days. Add vegetables like bell peppers or spinach for extra nutrition.