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One-Pan Chicken Sausage Broccoli Orzo

A nutritious one-pan dish combining chicken sausage, fresh broccoli, and orzo pasta, perfect for meal prep and accommodating various dietary needs.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 380
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken sausage Provides a hearty source of protein, generally lower in fat.
  • 2 cups fresh broccoli florets Adds flavor, vitamins, minerals, and fiber.
  • 1 cup orzo pasta Acts as the base for the meal, soaking up flavors.
  • 3 cups chicken broth Choose low-sodium for a heart-healthy option.
  • 1 tablespoon olive oil Heart-healthy fat for sautéing.
  • to taste salt and pepper Essential seasonings for flavor enhancement.
  • to taste Parmesan cheese (optional) Adds a rich, savory topping.

Method
 

Cooking Instructions
  1. Heat the olive oil over medium heat in a large skillet.
  2. Add the sliced chicken sausage to the skillet and cook until golden-brown, about 5-7 minutes.
  3. Once browned, add the broccoli florets and cook for another 2-3 minutes until vibrant green and slightly tender.
  4. Stir in the orzo pasta and chicken broth.
  5. Bring to a boil, then reduce the heat to low, cover, and let cook for 10-12 minutes, or until the orzo is tender and has absorbed most of the broth.
  6. Season the dish with salt and pepper to taste.
  7. Serve warm, optionally garnished with grated Parmesan cheese.

Notes

This dish is perfect for meal prep; store in an airtight container for up to three days. Reheat with a splash of water or broth. For a gluten-free option, use gluten-free orzo or substitute with zucchini noodles.