Ingredients
Method
Preparation
- Place the ham hocks (or other choice of seasoning meat) in a large pot with just enough water to cover.
- Bring to a boil, then lower the heat to a simmer. Cover and cook for 30 minutes to 1 hour.
- While the ham hock simmers, prepare the green beans by removing the tips and tails, then snap the beans into approximately 2" pieces or leave whole if desired.
Cooking
- Add the green beans and salt to the pot. Bring to a boil, then lower the heat to a simmer.
- Cover and cook for 1 hour or until the beans are tender.
- Remove the ham hocks to a plate and allow to cool for a few minutes.
- Remove and shred the meat from the ham hock, discarding the skin and bones. Add the shredded meat back to the pot and stir it into the beans.
Notes
Serve hot as a side or light main. Portion control is key for a healthy meal. For diabetics, ensure the carb side is measured. Storage tips: Cool and transfer to airtight containers for up to 4 days in the fridge, or freeze for up to 3 months.
