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Mushroom Asparagus Stir-Fry with Noodles

A quick and nutritious stir-fry combining udon noodles, cremini mushrooms, and asparagus.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 250
Ingredients Method Notes

Ingredients
  

Noodles
  • 6 ounces wide udon noodles Cook according to package instructions.
Vegetables
  • 8 ounces cremini mushrooms, sliced Sauté until softened and browned.
  • 1/2 pound asparagus, trimmed and cut into 1-1/2 inch pieces Add after mushrooms for best texture.
  • 1 cup peas (fresh or frozen) Stir in after asparagus.
Aromatics
  • 1 clove garlic, minced Incorporate towards the end for best flavor.
  • 1 tablespoon minced fresh ginger Add with garlic for aromatic flavor.
  • 4 scallions thinly sliced (white and green parts separated) Add white parts with garlic, reserve green parts for garnish.
Seasonings
  • 1 tablespoon vegetable oil For sautéing.
  • 1/4 teaspoon red pepper flakes Adjust according to heat preference.
  • 1/4 teaspoon kosher salt Season to taste.
  • 1/4 teaspoon black pepper Adjust according to taste.
  • 3 tablespoons low sodium soy sauce Add with the noodles.
  • 1 tablespoon sesame seeds For garnish.

Method
 

Preparation
  1. Cook the udon noodles according to the package instructions. After cooking, drain and rinse with cold water.
  2. In a wok or large skillet, heat the vegetable oil over high heat until shimmering.
Cooking
  1. Add the sliced mushrooms to the hot oil and sauté for about 3 minutes.
  2. Toss in the trimmed asparagus and sauté for another 3 minutes.
  3. Stir in the peas and keep sautéing for 2-3 minutes until cooked through.
  4. Add garlic, ginger, white parts of scallions, red pepper flakes, kosher salt, and black pepper. Cook until fragrant, about 30 seconds.
  5. Add udon noodles and soy sauce, warming through for a few minutes.
  6. Fold in green scallions and sprinkle with sesame seeds before serving.

Notes

Serve approximately one cup per portion. Pair with a side salad or steamed broccoli for a balanced meal. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.