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Mini Fruit and Yogurt Parfaits

Delightful and healthy snack or dessert with layers of yogurt, granola, and fresh fruits, perfect for meal prep and weight loss.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 parfaits
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1-2 tablespoons granola Use your favorite type of granola.
  • 1-2 tablespoons yogurt (Greek yogurt recommended for high protein) Greek yogurt enhances protein content.
  • 1-2 tablespoons fresh berries or diced fresh fruit (e.g., strawberries, blueberries, or peaches) Choose your favorite seasonal fruits.

Method
 

Preparation
  1. Prepare mini dessert cups or glasses.
  2. In each cup, layer 1-2 tablespoons of granola at the bottom.
  3. Add 1-2 tablespoons of yogurt on top of the granola.
  4. Layer 1-2 tablespoons of fresh berries or diced fruit on top of the yogurt.
  5. Repeat layering for larger parfaits if desired, adjusting ingredient amounts accordingly.
  6. Finish with a sprinkle of granola and a sprig of mint if desired.
  7. Chill parfaits until serving, best enjoyed within 1-2 hours for optimal freshness.

Notes

Store parfaits in an airtight container in the fridge, keeping granola separate until serving to maintain crunchiness. Best consumed within 1-2 days.