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Mexican Omelette

A vibrant and satisfying meal that is both healthy and filling, this Mexican Omelette is packed with fresh vegetables and high in protein, making it perfect for breakfast or brunch.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 omelette
Course: Breakfast, Brunch
Cuisine: Mexican
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 large large eggs Rich source of protein and essential amino acids.
  • 1/4 cup diced bell peppers Adds crunch, color, and vitamins A and C.
  • 1/4 cup diced onions Provides flavor and beneficial antioxidants.
  • 1/4 cup diced tomatoes Adds juiciness and is low in sugar.
  • 1/4 cup Mexican cheese blend Adds creaminess and calcium.
  • Salt and pepper to taste Essential for enhancing flavor.
  • 1 tablespoon olive oil Heart-healthy cooking fat.
  • Fresh cilantro (for garnish, optional) Adds fresh flavor and is rich in antioxidants.

Method
 

Preparation
  1. In a bowl, whisk the eggs along with salt and pepper until well mixed.
  2. Heat olive oil in a skillet over medium heat.
  3. Add the diced bell peppers, onions, and tomatoes to the skillet and sauté until softened, about 3-5 minutes.
Cooking
  1. Pour the whisked eggs into the skillet over the sautéed vegetables, tilting the pan to spread evenly.
  2. As the edges set, sprinkle the Mexican cheese blend on top and allow it to melt slightly.
  3. Carefully fold the omelette in half using a spatula and slide it out onto a plate.
  4. Garnish with fresh cilantro if desired and serve warm.

Notes

You can use egg whites or a low-calorie egg substitute to reduce calories. Meal prep by cooking in bulk and storing in the refrigerator for 3-4 days. Feel free to add other vegetables or swap cheese for a dairy-free alternative.