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Mediterranean Steak Bowl

A fresh and healthy bowl blending grilled sirloin with vibrant veggies and a tangy tzatziki, perfect for a quick meal prep or lighter dining option.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course, Meal Prep
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Marinade
  • 1 lb sirloin steak (about 1-inch thick)
  • 3 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • ½ tsp salt
  • ¼ tsp black pepper
For the Bowl
  • 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
  • 1 cup roasted chickpeas (optional for paleo or keto)
  • 1 cup cherry tomatoes (halved)
  • 1 cucumber diced
  • ½ red onion thinly sliced
  • ½ cup kalamata olives (pitted)
  • ⅓ cup feta cheese (crumbled; optional for dairy-free)
  • 1 cup fresh herbs (parsley or dill, chopped)
For the Tzatziki
  • 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
  • ½ cucumber grated, squeezed dry
  • 1 tbsp lemon juice (fresh)
  • 1 clove garlic (minced)
  • 1 tbsp fresh dill (chopped)
  • to taste salt & pepper
For the Vinaigrette
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (fresh)
  • 1 tsp honey (omit for Whole30)
  • 1 clove garlic (minced)
  • ½ tsp dried oregano
  • to taste salt & pepper

Method
 

Preparation
  1. Mix marinade ingredients and coat steak. Marinate for 30 minutes to 4 hours.
  2. Mix tzatziki ingredients and chill in the fridge.
  3. Whisk together vinaigrette ingredients.
Cooking
  1. Sear steak in a hot skillet for 4–5 minutes per side. Let rest, then slice thinly.
Serving
  1. Layer grains, sliced steak, and toppings in a bowl. Add tzatziki and vinaigrette.

Notes

You can store the components separately in the fridge for up to 4 days. This makes the bowl good for meal prep and quick weekday lunches. Adjust the recipe for low carb or gluten-free options as needed.