Go Back

Meal Prep Sesame Chickpeas with Almond Butter Sauce

A healthy, high protein meal prep bowl featuring roasted chickpeas, broccoli, and a creamy almond butter sauce, perfect for a busy week.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Chickpeas and Broccoli
  • 2 cans 15 ounce cans garbanzo beans (chickpeas) Drained and patted dry.
  • 2 small heads broccoli Cut into florets.
  • 1 tbsp maple syrup For sweetness.
  • 1 tbsp sesame seeds For garnish.
  • 1 tbsp arrowroot flour (can substitute cornstarch) For crisping.
  • 1 tsp garlic Minced or powdered.
  • 2 tbsp coconut aminos Soy sauce substitute.
  • 2 tbsp olive oil For roasting.
For the Almond Butter Sauce
  • 1/3 cup almond butter Smooth or crunchy, based on preference.
  • 1/4 cup water To thin the sauce.
  • 1 tbsp apple cider vinegar For tanginess.
For Serving
  • 2 cups rice Cooked according to package instructions.

Method
 

Preparation
  1. Preheat oven to 425°F.
  2. Drain and pat dry the chickpeas. Add them to a bowl with garlic, coconut aminos, olive oil, maple syrup, arrowroot flour, and sesame seeds. Mix together.
  3. Cut the broccoli into florets and toss with 2 tbsp olive oil.
  4. Line a large sheet pan with parchment paper and add the broccoli. Bake for 15 minutes.
Cooking
  1. Remove the pan from the oven and add the chickpeas. Bake for an additional 20 minutes.
  2. In a small bowl, mix together the almond butter, water, and apple cider vinegar, blending for a smooth consistency.
  3. Cook the rice according to package instructions.
Assembly
  1. Assemble the bowls by starting with a base of rice, then add roasted broccoli and crispy chickpeas. Drizzle with almond butter sauce and sprinkle sesame seeds for garnish.
  2. Store in airtight containers in the fridge for up to 5 days, keeping the sauce separate to maintain crispness.

Notes

For a low-calorie meal, substitute rice with cauliflower rice. To boost protein, consider adding tofu or chicken. This dish is highly adaptable for various dietary needs.