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Mango Strawberry Smoothie

A refreshing and nutritious drink that combines sweet mangoes and vibrant strawberries into a delicious blend, ideal for meal prep and a healthy lifestyle.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Fruits
  • 1 cup Strawberries (Fresh or frozen, stems removed) Use fresh or frozen, depending on availability.
  • 1 cup Mango chunks (Fresh or frozen) Fresh mango adds better flavor.
  • 1/2 unit Banana Adds natural sweetness and creaminess.
Liquids
  • 1 cup Milk (Or almond, coconut, or orange juice) Use any of these for a lighter base.
Optional Ingredients
  • 1/2 cup Greek yogurt Optional, for added protein.
  • 1 tbsp Chia seeds Optional, for fiber and omega-3s.
  • 1 tsp Honey Optional sweetener.
  • 4 unit Ice cubes Optional if using fresh fruit.

Method
 

Preparation
  1. Wash and prep fruit: Start by stems removing strawberries, peeling and dicing mango, and peeling and breaking the banana into chunks.
  2. Add milk to the blender first: Pour in your choice of milk, almond milk, coconut milk, or orange juice as a lighter, fruity base for this smoothie.
  3. Add the fruit: Place the banana, strawberries, and mango into the blender. If you are using a mix of fresh and frozen fruit, add the frozen fruit last.
  4. Include optional ingredients: Enhance the nutritional value by adding Greek yogurt, chia seeds, honey or maple syrup for sweetness, and ice if needed.
Blending
  1. Blend until smooth: Blend everything on high for 30-60 seconds until smooth and creamy.
Serving
  1. Serve: Pour the blended smoothie into glasses. You can garnish with a slice of fruit or a sprinkle of chia seeds, if desired.
  2. Clean the blender: To clean, blend warm water with a drop of dish soap, then rinse your blender thoroughly.

Notes

Can be stored in the refrigerator for up to two days or frozen for up to three months. Serve with oatmeal or whole-grain toast for a balanced meal.