Mango and Dragon Fruit Chia Pudding

Mango and Dragon Fruit Chia Pudding

This vibrant and healthy Mango and Dragon Fruit Chia Pudding is a perfect snack or dessert that offers a delicious tropical flavor while being packed with protein and fiber.

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Prep Time 10

Total Time 2 10

Servings: 4 servings

Course: Dessert, Snack

Cuisine: Healthy, Tropical

Calories: 250

Ingredients Method Notes

Ingredients

Pudding Base

1 cup coconut milk Use full-fat coconut milk for creaminess.
1/2 cup chia seeds These provide texture and nutrition.
2 tablespoons honey or maple syrup Can substitute with stevia for a lower sugar option.
1 teaspoon vanilla extract Adds flavor to the pudding.

Fruit Puree

1 ripe mango, pureed Ensure it’s ripe for sweetness.
1 ripe dragon fruit, pureed Adds a vibrant color and unique flavor.

Optional Toppings

to taste fresh fruit You can use berries, banana slices, or other fruits.

Method

Preparation

In a bowl, mix the coconut milk, chia seeds, honey or maple syrup, and vanilla extract. Stir well and let sit for about 10 minutes.
After 10 minutes, stir again to break up any clumps and ensure the chia seeds are evenly distributed.
Cover and refrigerate for at least 2 hours or overnight.

Serving

Once the chia pudding is set, layer it in serving cups with the pureed mango and dragon fruit.
Top with fresh fruit if desired. Serve chilled.

Notes

This pudding can be stored in the refrigerator for up to 5 days. It gets better as it sits, as the flavors meld together beautifully. For best results, enjoy it fresh or within the recommended storage time. You can prepare this pudding in advance for meal prep.