Ingredients
Method
Preparation
- Preheat the oven to 350°F (175°C).
- Prepare egg muffins by whisking eggs, milk, cheese, and vegetables. Pour mixture into a greased muffin tin and bake until set.
- For the French toast casserole, combine bread cubes with eggs, milk, and spices. Bake until golden.
- Cook bacon or sausage in a skillet.
- Prepare a fruit salad with your choice of seasonal fruits.
- If making pancakes, mix pancake ingredients and cook on a griddle. Serve everything with warm maple syrup.
Serving
- Serve egg muffins warm or at room temperature. Provide two muffins per adult and one per child.
- Slice and serve the French toast casserole with bacon or sausage on the side.
- Add a bowl of fresh fruit to the table.
Storage & Freezing
- Cool egg muffins completely before storing in an airtight container in the fridge for up to 4 days. For freezing, stack in single layers and freeze for up to 3 months.
- Store French toast casserole covered in the fridge for up to 3 days, or freeze for up to 2 months after cooling and wrapping tightly.
- Keep cooked bacon or sausage in the fridge for up to 4 days or freeze for up to 2 months.
- Store fruit salad in the fridge for 2 days.
- Freeze pancakes stacked with parchment for up to 2 months.
Notes
Substitutions available for diabetic-friendly or gluten-free preferences. Label storage containers for meal prep convenience.
