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Low Carb Fried Cabbage & Sausage

A delicious and healthy low carb meal that combines sautéed cabbage, sausage, and onion, perfect for weight loss and diabetic-friendly diets.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 300
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 medium head cabbage, chopped Cabbage is a low-calorie vegetable that is high in fiber.
  • 1 pound smoked sausage, sliced Choose a healthier variety for an even lighter option.
  • 1 onion, chopped Provides a sweet and savory flavor.
  • 2 tablespoons olive oil Heart-healthy oil for frying.
  • 2 cloves garlic, minced Known for its health benefits.
  • Salt and pepper to taste Essential seasonings for flavor.
  • Red pepper flakes (Optional) Add for some heat.

Method
 

Cooking
  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the onion and cook until translucent, about 5 minutes.
  3. Add the garlic and sliced sausage; cook for an additional 5-7 minutes until the sausage is browned.
  4. Stir in the chopped cabbage and season with salt, pepper, and red pepper flakes if desired.
  5. Cook for about 10-15 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
  6. Serve hot.

Notes

This dish is perfect for meal prep; it stores well and can be refrigerated for up to five days. Consider using turkey or chicken sausage for a leaner option, and feel free to add other vegetables for added nutrition.