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Low Carb Blackberry Cottage Cheese Chicken Salad

A delicious and nutritious salad combining protein-rich chicken, creamy cottage cheese, and sweet blackberries, perfect for meal prep.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cooked chicken, shredded Opt for skinless chicken breast for a leaner option.
  • 1 cup cottage cheese Provides calcium and probiotics.
  • 1 cup blackberries Low in sugar and high in antioxidants.
  • 1/4 cup chopped celery Adds crunch and fiber.
Dressing Ingredients
  • 2 tablespoons mayonnaise Use low-fat version for a healthier option.
  • 1 tablespoon lemon juice Enhances flavors and adds vitamin C.
  • to taste salt and pepper Essential for heightening flavors.

Method
 

Preparation
  1. Shred the cooked chicken if not done already. Use leftover or rotisserie chicken to save time.
  2. In a large bowl, combine the shredded chicken, cottage cheese, blackberries, and chopped celery. Gently fold to mix without breaking the blackberries.
  3. In a separate small bowl, mix the mayonnaise and lemon juice until smooth to create a light dressing.
  4. Pour the dressing over the chicken mixture and stir until well combined, ensuring all ingredients are coated.
  5. Add salt and pepper to taste and mix to distribute evenly.
  6. Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled on its own or on lettuce leaves.

Notes

For different flavors, add chopped nuts or substitute blackberries with low-sugar fruits like raspberries or strawberries. Consider using Greek yogurt instead of mayonnaise for a lighter dressing.