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Lemon Butter Salmon with Crispy Potatoes and Broccoli

A healthy and quick weeknight meal featuring salmon, crispy potatoes, and broccoli, packed with protein and fiber.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450

Ingredients
  

For the Salmon
  • 4 pieces Salmon fillets 6 oz each
  • 1/4 cup Unsalted butter
  • 2 tablespoons Fresh lemon juice
  • 2 cloves Garlic, minced
  • to taste Salt and pepper for seasoning
  • 1 slices Lemon slices for garnish
  • to taste Fresh parsley, chopped for garnish
For the Potatoes
  • 1.5 lbs Baby potatoes, halved
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • to taste Salt and pepper for seasoning
For the Broccoli
  • 1 lb Broccoli florets
  • 2 tablespoons Olive oil
  • 1 teaspoon Lemon zest (optional)
  • to taste Salt and pepper for seasoning

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C). Line a baking sheet with foil or parchment for easy cleanup.
  2. Toss the halved baby potatoes with olive oil, garlic powder, paprika, and salt and pepper. Spread in a single layer on one side of the baking sheet.
Cooking
  1. Roast the potatoes for 20 minutes, turning once for even browning.
  2. While the potatoes roast, melt the butter in a small saucepan over low heat. Add lemon juice and minced garlic. Stir and keep warm.
  3. Pat the salmon fillets dry and season with salt and pepper. Heat a large skillet over medium-high heat. Add a small drizzle of olive oil. Place salmon skin-side down and sear for 2 to 3 minutes until the skin is crisp.
  4. Move the seared salmon to the baking sheet with the potatoes, skin-side down. Spoon half of the lemon butter over each fillet. Return to the oven and cook for 8–10 minutes, until the salmon reaches 125–130°F (52–54°C) for medium.
  5. Toss the broccoli with olive oil, lemon zest (if using), and salt and pepper. Add to the baking sheet for the last 8–10 minutes of roasting, or steam for 5–6 minutes if you prefer.
  6. Remove everything from the oven. Spoon remaining lemon butter over the salmon and garnish with lemon slices and fresh parsley. Serve immediately with roasted potatoes.

Notes

For portion control, aim for a plate that is half vegetables, one quarter protein, and one quarter starch. Store leftovers in an airtight container in the refrigerator for up to 3 days. To freeze, place in freezer-safe containers for up to 2 months.