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Lemon Balm Iced Tea

A refreshing, low calorie iced tea made with lemon balm leaves, fresh ginger, and lemon, perfect for hot days and meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Beverage
Cuisine: Healthy, Herbal
Calories: 10
Ingredients Method Notes

Ingredients
  

Base Ingredients
  • 1 cup fresh lemon balm leaves Rinse and loosely pack the leaves
  • 4 cups water For brewing
  • 1-2 inches fresh ginger, sliced Adjust according to taste
  • 1 lemon, sliced For flavoring and garnish
  • to taste Honey or sweetener Use sugar-free for a low-calorie option
  • as needed Ice cubes For serving

Method
 

Brewing the Tea
  1. Boil the water in a saucepan.
  2. Add the lemon balm leaves and sliced ginger to the boiling water.
  3. Remove from heat and let it steep for 10-15 minutes.
  4. Strain the tea into a pitcher, discarding the leaves and ginger.
  5. Add the lemon slices and sweetener to taste.
  6. Let it cool to room temperature, then refrigerate until chilled.
  7. Serve over ice and enjoy!

Notes

Store the iced tea in a sealed pitcher or jar in the fridge. It stays fresh for 4–5 days if kept cold. For longer storage, freeze in ice cube trays.