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Keto Jalapeno Popper Chicken Casserole

A delicious and healthy casserole that's low carb and packed with protein, perfect for a ketogenic diet.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Lunch, Main Course
Cuisine: American, Keto
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken, shredded The star ingredient providing the base for your casserole.
  • 1 cup cream cheese, softened Adds a rich, creamy texture.
  • 1 cup shredded cheddar cheese Brings flavor and gooeyness to the casserole.
  • 1 cup jalapenos, diced (fresh or pickled) Provides a spicy kick.
  • 1/2 cup mayonnaise Adds moisture and richness.
  • 1/2 teaspoon garlic powder For depth of flavor.
  • 1/2 teaspoon onion powder Enhances the flavor profile.
  • to taste salt and pepper Season according to preference.
  • 1/2 cup crushed pork rinds (optional) Optional topping for added crunch.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the shredded chicken, cream cheese, cheddar cheese, diced jalapenos, mayonnaise, garlic powder, onion powder, salt, and pepper. Mix until well combined.
  3. Transfer the mixture to a greased baking dish and spread it out evenly.
  4. If using, sprinkle crushed pork rinds on top for added crunch.
Cooking
  1. Bake in the preheated oven for about 25-30 minutes, or until the casserole is bubbly and golden on top.
  2. Let it cool slightly before serving.

Notes

This dish is great for meal prep! Store leftovers in an airtight container in the refrigerator for up to 3 days. For a lighter option, consider using Greek yogurt instead of mayonnaise.