Go Back

Juicy Grilled Lamb Chops with Crispy Wedges & Fresh Salad

This meal combines flavorful grilled lamb chops, crispy potato wedges, and a fresh salad, making it a healthy, high-protein option perfect for family dinners or meal prep.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 35 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Lamb Chops
  • 4 pieces Lamb Chops Rich in protein and provides essential nutrients.
  • 3 tablespoons Olive Oil Heart-healthy fat for marinating.
  • 3 cloves Garlic, minced Adds depth to flavor.
  • 1 tablespoon Rosemary, chopped Complementary herb for lamb.
  • 1 teaspoon Salt Enhances flavors.
  • 1 teaspoon Pepper, freshly ground Adds subtle heat.
For the Crispy Wedges
  • 4 medium Potatoes, cut into wedges Serves as the base for wedges.
  • 2 tablespoons Olive Oil For coating the wedges.
  • 1 teaspoon Salt For seasoning.
  • 1 teaspoon Pepper For seasoning.
For the Salad
  • 4 cups Mixed Salad Greens Adds freshness and vitamins.
  • 1 cup Tomatoes, chopped Brings freshness to the salad.
  • 1 medium Cucumber, sliced Adds crunch.
  • 1 tablespoon Lemon juice Brightens the flavors.
  • 1/2 cup Feta Cheese, crumbled Adds creaminess and saltiness.

Method
 

Preparation
  1. Marinate the lamb chops in a mixture of olive oil, minced garlic, rosemary, salt, and pepper. Allow them to sit for at least 30 minutes.
  2. Preheat your grill to medium-high heat.
  3. Cut the potatoes into even wedges and season with olive oil, salt, and pepper. Spread them out on a baking sheet.
  4. In a mixing bowl, combine mixed salad greens, chopped tomatoes, sliced cucumber, crumbled feta cheese, and squeezed lemon juice.
Cooking
  1. Place the marinated lamb chops on the grill, cooking for about 4-5 minutes on each side.
  2. Bake potato wedges in the preheated oven at 400°F (200°C) for about 25-30 minutes or until golden and crispy.
Serving
  1. Serve the grilled lamb chops alongside the crispy wedges and fresh salad.

Notes

For a healthier meal, consider using an air fryer for the potato wedges. Store leftover lamb chops in an airtight container in the refrigerator for up to three days.