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Improved Canned Corned Beef Hash

A satisfying and hearty meal that's high in protein and low in calories, perfect for breakfast or brunch with the option for meal prep.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can corned beef hash The main ingredient that gives this dish its savory flavor while providing protein.
  • 1 medium onion, diced Adds a sweet and aromatic flavor to the dish.
  • 2 medium potatoes, diced Contributes to the heartiness of the dish.
  • 1 medium bell pepper, diced Enhances the dish with both flavor and nutrients.
  • 2 tablespoons olive oil Used for sautéing and adds healthy fats.
  • 2 large eggs Optional protein addition for a creamier texture.
  • Fresh parsley for garnish Adds a touch of color and freshness.
  • Salt and pepper to taste Basic seasonings to enhance flavor.

Method
 

Preparation
  1. In a skillet, heat olive oil over medium heat.
  2. Add diced onions and bell peppers, sautéing until softened, about 3-5 minutes.
  3. Add the diced potatoes to the skillet and cook until tender, around 10 minutes.
  4. Stir in the canned corned beef hash, breaking it up with a spatula. Cook until heated through and slightly crispy, about 5-7 minutes.
  5. Season with salt and pepper to taste.
  6. If using eggs, create small wells in the hash and crack an egg into each well. Cover the skillet and cook until eggs are set to your liking.
  7. Garnish with fresh parsley before serving.

Notes

Customize your hash by adding more vegetables for a lower-carb version. This dish can be prepared in batches for meal prep and stores well in the refrigerator. For extra flavor, consider adding paprika or red pepper flakes.