Go Back

Honey Garlic Ground Turkey

A quick and healthy dish that combines sweet and savory flavors with lean ground turkey, perfect for weeknight dinners and meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground Turkey Opt for extra-lean ground turkey for a healthier dish. Substitute with ground chicken or beef if preferred.
  • 3-4 cloves Garlic Fresh minced garlic enhances flavor and provides health benefits.
  • 1/4 cup Honey Creates a sticky glaze; substitute with maple syrup for a different flavor.
  • 1/4 cup Low-Sodium Soy Sauce Reduces salt intake; use tamari for gluten-free option.
  • 1 tbsp Rice Vinegar Adds mild acidity; apple cider vinegar is a good substitute.
  • 1 tsp Sesame Oil Adds nutty depth; can be omitted for a lighter dish.
  • to taste Red Pepper Flakes (Optional) Adds heat; use fresh chili or chili paste for extra spiciness.
  • 2 stalks Green Onions Add brightness and crunch; chives can be a substitute.
  • 1 tbsp Neutral Oil (Canola or Avocado) Use for sautéing the ground turkey.

Method
 

Preparation
  1. Gather all ingredients. Mince garlic and chop green onions. Measure honey, soy sauce, rice vinegar, and sesame oil.
  2. Heat a non-stick skillet on medium heat and add neutral oil.
Cooking
  1. Add ground turkey to the skillet, breaking it up with a spatula as it cooks. Sauté until browned and cooked through, about 5-7 minutes.
  2. Add minced garlic to the skillet and sauté for an additional minute until fragrant.
  3. In a small bowl, mix honey, soy sauce, rice vinegar, and sesame oil. Pour over turkey and garlic, stirring to combine.
  4. Reduce heat to low and simmer for 5 minutes to allow sauce to thicken, stirring occasionally.
  5. Add red pepper flakes during the last minute of cooking if using.
  6. Remove from heat and fold in chopped green onions.

Notes

Serve paired with steamed vegetables or cauliflower rice for an even healthier option. Great for meal prep; store leftovers in an airtight container for up to 3 days.